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dropthebeats wrote:Great Job! I enjoy reading your log. You are really pushing yourself. Keep up the great work!

Thanks men. I'm really dedicated to this. Glad you like this.

Day 7 Feast Today was the 3rd workout of the Feast phase. Let me tell you, this was a great workout. Also, I wanna say, don't let failure stop and make you lose sight of the goal... Workout First, Bench Press and Pullovers. Last time, I did 160 for 4 reps. Today, my goal was adding 10 pounds to tha...

Day 6 Feast Today was supposed to be a rest day, but decided to go to the gym and hit up some shoulder and trap day, since I felt these haven't been hit as hard yet. I also added abs and about 20 minutes cardio. I was so impressed with myself today. I did DB Shoulder Press . After warmups, I headed...

Day 5 Feast Workout #2 Total Time: 1:25 I started by doing the Bench Press followed by Pullovers. After some warmups (these are taking me sometime, but they are worth the time you spend waiting :D) I did the following: - Bench Press w/ 57.5 each side , total of 160 , for 4 clean reps, followed by P...

Day 4 Feast (Tuesday) Holy ****! I've never felt this kind of soreness on my hamstrings! It's amazing, but in a good way, because I know I actually hit them hard. I didn't hit the gym this day, wanted to take a break and lay down on bed and chill. Did work w/ the old man in the hardware shop, so I ...

RobRegish wrote:

What you smiling about? My hams were killing me yesterday and today lol I love it!

Will be updating w/ the workouts I haven't been able to enter. I'm really liking these workouts.

Anyone could help me with the EDT? I got some confusion. Am I supposed to do the same two EDT Blocks (Incline DB press + Tbar Row)(Romanian DLs and Leg Press) every workout? Or could I just have 1 workout I do some upper body EDT and the next some lower body EDT? That way I have 3 workouts w/ EDT ta...

Hey men. Good luck there.


I was also wondering, is that P-Bol already out? If so, where can I get it?

nice job bro. keep it up.

there was nothing better than eating all the food on Day 1 of Feast.

Day 3 Feast Today, I ate for breakfast two eggs and 4 eggwhites, and 1.5 cup of oatmeal. This is my typical breakfast. Problem is, all of the sudden I got a really bad stomach pain, and haven't really been able to eat besides my whey protein and the carbs after the gym. Will try to eat some more to...

During the weekend I ate both Saturday and Sunday about 3500 cals, trying to achieve a 40p/40c/40f macro breakdown, or something close to that. So I ate about 60 fat, 320c, and 250-270 protein both of those days. Ate pretty clean, as the diet consisted of eggs and oatmeal in the morning, followed by...

Feel much better today. Felt weak on the morning, but this was due to some lack of sleep. Still, managed to work on my dad's shop. Took a nap and felt much better. Took a Black Cats serving and hit the gym. Very intense workout, managed to do it though. Legs were in pain and biceps hurt as well. Wil...

The calorie drop just causes me to feel in this "zombie-like" state. Going to get some more sleep and hit the last famine workout. I know I can do it, and will be reducing the weight yes. Thanks for the concern Rob.