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RDLs and SDLs have become two of my favorite exercises. I started doing them w/ the Blueprint, and how sore the muscles are next day is incredible!

Glad to hear you're seeing progress! That's what keeps me motivated. The mirror and the results.

Subbed and will be watching this.

It should be fine.

Everyone has a bad day or two. Just move on and do your best next time.

Great to see another user gear up for a second run! Will def. be watching this


I am in my first run, and no doubt I will be doing many more.

ZMA actually won't increase testosterone really. It's effect on it, I believe, is very minimal. All you may get out of it is some good sleep, crazy dreams, and placebo.

Rob certainly can help you lean out. I'm sure he could help you plan something so you could burn the fat plus still maintaining your strength level and even increasing it! You can bulk, cut, and recomp w/ the Blueprint (don't know if recomp is already available as I know it will be on the Blueprint ...

Wow, Thanks a lot! Saves me from having to do it every workout!

Yeah I'm pretty happy. I know it really isn't that much, but for me it's a lot. I see people who have been training longer than I and lift less than me and I kinda get happy lol. Motivation is to reach the level of the ones above me :D Tomorrow will be GLP for legs. Gonna kill it! Also, will update ...

Lol yeah I'm pretty proud of doing those. A couple more workouts using 70s and I'm gonna go for the 75s.

Tuesday 27th and Wednesday 28th: Day 24 and 25 Feast Tuesday : Today I don't have a GLP workout. I use my Tuesdays to hit my shoulders and calves, plus cardio and abs. I did some DB Shoulder Press + some Cable Laterals and DB Side Raises. Did 2 reps w/ the 70s DB on Shoulder Press :D Pretty darn go...

Monday 26th: Day 23 Feast I felt motivated today. These GLP workouts really pump me up. Added some gym music to the ipod and hit the gym. Today was a chest GLP. Chest GLP Set #1 -> 50% x10 = 105lbs Set #2 -> 66% x8 = 125lbs Set #3 -> 73% x6 = 140lbs Set #4 -> 78% x4 = 150lbs Set #5 -> 85% x4 = 160l...

Day 21 and Day 22 Feast: Saturday 24th and Sunday 25th Rest is great on the weekend. I always say I want to go run some miles, but I end up doing nothing lol. Food is clean as always, maybe so bakery bread on Sunday. Unfortunetly, I don't have the exact number of calories/macros of the weekend as I...

Friday 23rd: Day 20th Feast Today is the 4th GLP Workout, second legs. Squats + Leg Press and RDLs EDT = :D Squats: Set #1 -> 50% x10 = 52.5lbs each side / 125lbs Total (105 weights + 20 smith) Set #2 -> 61% x8 = 62.5lbs each side / 145lbs Total (115 weights + 20 smith) Set #3 -> 66% x6 = 67.5lbs e...