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Day 6 and Day 7: Saturday and Sunday, this means no gym. Still, I followed my diet. Took my weight on Sunday: 205. Will see next Sunday where I stand. Diet: 1891 -> 25.6 F/201C/189P and 1910 ->25F/208C/180P Day 8 (Monday) Third workout today. Instead of 3 sets per exercise, I’ll add one more set to ...

321bh wrote:Sounds good bro! keep it up!

How often will you weigh yourself?

Will weight myself every sunday morning. So I'll post tomorrow my progress weight so far.

Sorry for not updating. Had a load of work so I'll update now. Day 3 Lifted today for the first time in Feast. On paper, the routine looks doable and certainly not hard. Well, it kicks ass. Definitely like it. No cardio today. -Lat Pulldowns (palms facing me) 3x12,10,10 (150lbs, 160lbs, 170lbs) -Squ...

I'm definately following this thread.. I'm on my second BP run and going for a major bulk, then I need to recomp.. good luck!! Thanks. I put some serious mass on the program. A word of advice though: don't get in the habit of not doing the cardio. It helps a lot in keeping the fat down. Day 2: Toda...

Day 1: Hit the gym but didn't lift, only did HIIT. Eating 80% my maintenance cals, so about 1800-1900. https://i56.tinypic.com/14cw36g.jpg Did about 18 min. HIIT. 3 min. warmup, and 30 seconds at 11.0 and then 1 minute at 3.5. The feeling after doing this is both amazing and like sh*t. But for me it...

Hey brahs. After succesfully bulking (well, except for some fat) I've focused my sights to a new, ripped me. Rob made me a customized program so I'll follow his instructions in route to accomplish my goals. After doing my first blueprint run, I ended with amazing results. I gained about 35-40 pounds...

Monday 16th GLP #1 Workout #6 Legs (Last GLP #1 Workout) Set #1 -> 50% x10 = 52.5lbs each side / 125lbs Total (105 weights + 20 smith) Set #2 -> 64% x5 = 65lbs each side / 150 total (130 weights + 20 smith) Set #3 -> 76% x3 = 80lbs each side / 180 total (160 weights + 20 smith) Set #4 -> 85% x1 = 87...

Friday 13th/ Saturday 14th/ Sunday 15th Friday and Sunday were rest days. Didn't go to gym on Friday so I ate around maintenance. Saturday did some shoulder exercises at home with some weights I have and a cardio circuit. Friday's Diet: 3195Cals -> 72F/ 458C/ 281P Saturday's Diet: 3520 Cals -> 79.9F...

Wednesday/Aug. 11 Today I did some light shoulder exercises, not much. Also some traps, abs and finished it off with cardio. Diet: 3600Cals -> 67F/496C/285P Thursday/ Aug. 12 GLP #1 Workout #6 Chest Set #1 -> 50% x10 = 105lbs Set #2 -> 64% x5 = 125lbs Set #3 -> 76% x3 = 145lbs Set #4 -> 85% x1 = 165...

Unfortunately couldn't do my scheduled workout on Monday, so had to skip it to Tuesday/Aug. 10 GLP #1 Workout #5 Legs Set #1 -> 50% x10 = 52.5lbs each side / 125lbs Total (105 weights + 20 smith) Set #2 -> 76% x8 = 80lbs each side / 180lbs Total (160 weights + 20 smith) Set #3 -> 82% x6 = 85lbs each...

Thursday/ August 5th Did some cardio and some calves/shoulder exercises. Usual routine for rest days (except shoulder, will be doing shoulder less) Friday/ August 6th GLP #1 Workout #5 for Chest :D Set #1 -> 50% x10 = 105lbs Set #2 -> 76% x8 = 145lbs Set #3 -> 82% x6 = 155lbs Set #4 -> 88% x4 = 165l...

August 4th/Wednesday -> GLP #1 4th Leg Workout Set #1 -> 50% x10 = 52.5lbs each side / 125lbs Total (105 weights + 20 smith) Set #2 -> 73% x8 = 77.5lbs each side / 175lbs Total (155 weights + 20 smith) Set #3 -> 78% x6 = 82.5lbs each side / 185lbs Total (165 weights + 20 smith) Set #4 -> 85% x4 = 87...

Yeah I did everything and something else. I will update the rest today hopefully.

So after Wednesday workout, I did some work in the gym on Thursday and couldn't do my scheduled GLP workout on Friday. So I had to wait until Monday to finally do my 4th GLP workout. Here it is: Chest GLP Set #1 -> 50% x10 = 105lbs Set #2 -> 73% x8 = 140lbs Set #3 -> 78% x6 = 150lbs Set #4 -> 85% x4...