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Also, I eliminate all supplements? Currently I'm taking a multi-v in the morning, pre-workout (presurge unleashed), some BCAAs with Beta Alanine intra, and my protein and carbs post workout. I should eliminate all these during the 5 days of famine right? Damn, gonna be a rough week lol.

Yeah, I already have a notebook here, trying to make the Famine workouts clearer so it's easier for me.


For the Famine diet, is it possible to change one of the carb meals like the banana for some oats? Or is the insulin on the banana necessary for this phase to work?

Hey there guys. Decided to step up and buy this program. Rob has been great in this process of buying this, answering every question I have asked him, which have been a lot. Here a little info on me: - Age :18 - Years training : 1 (really motivated when it comes to weight lifting, love it) -Really d...