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- Sat Jun 12, 2010 6:13 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: How do i know when my body is entering each phase?
- Replies: 1
- Views: 1652
How do i know when my body is entering each phase?
I remember reading that the soviets were using there heart rates upon wakening. Should i be doing that with my heart rate being at a specific number depending on which phase im in?