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will do. is it possible for me to take tom. off from the gym,eat a little more, and eat and rest well on saturday and start feast w/o on sunday. that will help with my schedule if at all possible. or maybe its crazy??

starting heart rate was 63 and I have lost 4lbs. not had a bad day. just dragging but not feeling sick. Ate my usual sweet potatoe at lunch and had a salad at 1800hrs. gonna have some fruit and a v8 fusion in a little bit and call it a day.

so day number four. these 16hr days are kicking my butt. heart rate still at 70 this morning. and i checked it twice again. had a banana and grapefruit juice so far.

ok so day 3 is almost over for me. got three more hours of work. just got done with workout 2. found myself real tired and weak...especially on the bench. same meal plan as yesterday just without the almonds b/c my co worker ate all of them. and yeah he paid me for them when i found out. just feelin...

will def check heart rate in the morning to be sure. kinda odd for that big of a jump i would assume.

famine day 3. have lost 3lbs. down to 184.8. my resting heart rate jumped up to 71 this AM. WOW. had a cup of grapefruit juice, banana, and a few slices of cucumber.

ok so famine day two. meal 1 0700- 1 cup grapefruit juice, 1 banana meal 2 0930- 1 banana, 1cup raspberries meal 3 1200 - 1 sweet potatoe-6 celery stalks, 1 cup v8 meal 4 1600 - 1 apple handful of almonds meal 5 1850 - 1 salad(organic)w/spinach leaves, 1 cup v8 still at work so may have a banana bef...

o, i'm good man. i'm not weak. i got this.

try day two. i want a steak so bad.......i'm hungry dude

ok. so my workout went great. had a banana and i'm good for the night. usuall have a protein shake before bed but not tonight.

So I'm almost done with the first day of famine. no bad so far. just a drastic change of eating habits. Got four more to go. About to head to the gym a knock out my first workout. will post when done.

I told people at work today that there was to be no eating out for me next week for I am starting the famine phase on monday for my first go round. Just bought a juicer and experimenting with a few things...a few crazy ideas. let u know if any are good. they are really ragging me about it and are go...

Ok guys. I plan on starting on monday. I work usually 16 hrs a day and 12 hrs on the weekend. i don't really have time to sit down and prepare a meal. I need some stuff on the go. don't thing the feast phase will be a problem b/c that is what i'm already used to eating. so i need some suggestions on...

Bought this over the weekend. trying to make sense of it all and it is very frustrating. don't want to start the program not knowing what to do. I am new to the whole bodybuilding experience. I have read it twice and need some help.