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Age-25 Education-Associates degree in Radiology....soon to be bachelors and then on to PA school Job-xray technologist at the two major hosptials in my town. girlfriend/wife-getting married next weekend kids-negative ghostrider house-fixing my mobile home now overall happiness 1-10- 9...wish I didn'...

So I am mid feast and my honeymoon is in two weeks. there is a gym at the resort I am staying at but I don't know what all is in it. what should I do. do the best I can or just take that week off. will that hurt me????
stu

so i haven't posted in a few days but I have done workouts #1 and #2 of the 10% solution. Beast man........ so #1 on Saturday. Flat Bench 3 sets of 3x160 EDT #1 incline DB bench-5 sets 65'sx10,65'sx8,65'sx8,65'sx8,65'sx6 upright rows w/ curl bar-5 sets 75x8,75x8,75x6,75x6,75x6 EDT #2 DB shoulder pre...

awesome hank. oct. 1 skillet and trapt are going to be in my area...myrtle beach. i will be just coming back from my honeymoon so i guess i'll have to miss it. that sounds like a great concert.

the last concert I was at was lacuna coil,drowning pool, and five finger death punch. awesome show. drowning pool was the best.

Hurt
five finger death punch
underoath
disturbed
evans blue
drowning pool(my fav)
lacuna coil
silverstein
avenged sevenfold
black label society

so did my final workout yesterday before starting the 10%solution. ended up with a max of the flat bench of 245. attempted 255 afterwards and didn't quite make it. ended up doing 295 on squat. I was really excited on the flat bench for I have never been able to put up that much weight before. last t...

so workout #4 complete. feels good man. can remember when putting up 205 once was a struggle. put it up 7 times today and prob could have done more with a spotter. so here how it went down flat bench-1 set 205x7 db pullover-1 set 80x7 squat 1 set 215x7 leg sled 1 set 295x7 rows-65 dips-59 done these...

Had to go work at the beach for a few days....tough I know. So I found a gym my buddy was going to and went with him. He was just playing basketball that day so I went in the weight room. Big sign that says no dead lifts was on the wall. I asked someone to be sure but it was serious. Also no bench w...

Had to take a few days off bc of work but did workout three yesterday. Flat bench. 225x4 DB pullover 85x4 Squat 235x4 Leg sled 295x4 EDT Seated rows 69 Dips 55 RDL 3 sets of 8. 225. Tomorrow I will deload and do a few more reps and get my new Max the final workout then start the 10% solution. Can't ...

Feast w/o #2. Prob one of the best workout I have had in a long time. I think I love you rob(no homo). Chest-Flat bench 1 set-6x215 Dumbell pullover 1 set-7x80 Squat 1 set-7x225 Leg press 1 set-7x275 EDT Block Seated Rows-68 Dips-61 Did these in 14 min. RDL's 3 set 10x200. Had great energy today and...

So feast it is. rested and ate well for two days. just finished workout number 1. flat bench-195 X 10..struggled on 10 so I picked the right weight. dumbell pullover-80 x 9. squat-195 x 10 leg sled- 225 x 10 EDT seated rows-66 dips- 59 those combined in 16 min. RDL 3 sets of 10 w/ 200 felt like I wa...

welcome. we started out with about the same stats. but no where to go but up from here. just finished famine and it was tough but you will be just fine. looks like you have things under control. very nice...good luck

that is awesome. great news rob. thank you. I am down another 1/2 lb today so I am going to eat and take it easy the next two days. can't wait to eat some whole food!!!!!!!!!!