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Sorry for long post. Ok here goes my overall outline and goals for the Blueprint. Stats: Age: 21 Weight: starting weight 150 Pre famine - 178 BF: Dunno, 12-15%? (Fuzzy abs) I've been training for a little over than a year. I started out with a simple strength program called starting strength and gai...

MASS products do ship to Canada.

Forgot to post yesterday but here it is :) Day 3 of Famine (yesterday) Weight: 175.4 During the day I felt out of it.. like a zombie haha. Didn't have a chance to count calories, but I kept my diet to fruits and vegs only with a couple grain products at each meal. My heart rate was 72 on day 2 but t...

Sweet man, We have similar goals and your just a few steps in front of me.

I'll be following your log!

Yesterday was pretty good as far as energy during my workout and soccer. My weight today is 176.8 (-1.2) My average resting heart rate before the famine was 60-65. Last night on my first day of the famine it was 65 but today it is 72? I'll check again later this evening to see if it calmed down. (Th...

ahah yessir. I meant famine.. SEE its hitting me already!...only 4 more days

1st day of the feast and so far ok.. I have a feeling it's going to be a rough ride.. Day one and dreaming about MEAT.


well... off to workout!

Btw I have 300 cals to spare for post workout/presoccer.. any ideas?

Thanks guys.

I'm about to start the famine phase tomorrow! It's enough watching for me and time to actually do it!

I have soccer tomorrow which will be some intense cardio.. Would work/workout/soccer be ok for the first day? or is will this just accelerate the alarm phase?



Cheers!

Good to see you man. I technically haven't ran the program, but have studied for a month since I haven't found the right time yet (starting thursday!) for the feast/cruising what are the best supplements to take? The main supplement used for the blueprint is an adaptogen called ECDY. Users of the bo...

Arms and shoulders.. from what I can see.

Also upper chest/front delts area seems fuller around the collar bone.

Actually I was also thinking of using the gatorade power mix with my mass pro amino for intra workout but the label puts it at 31 grams of sugar for one serving.. Yay or Nay?

Love the gains brah, keep it up!

Just got a nice treat in the mail for mr. askmass himself! About ready to rock on this shiznit prolly next week. I'll post up this weekend the details on my workout (blueprint) and what I hope to accomplish. Quick question: I was thinking of grabbing a preworkout for sluggish days after work but I w...

Haha Sorry Askmass... I didn't meant to stereotype ALL supplement companies.

There are a couple out there that are honest and up front with their products as we can see in this forum.