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have you read the blueprint and the templates?

because im sure there in there, i dont think i invented them myself...

anyway the upper body static hold is a decline bench.

the lower day is a abdominal static hold using a crunch machine.

have a look through some peoples logs.

you can combine alot of exercises for EDT blocks, rob lists a few.

do you mean how to do them, or what exercises do you do in them?

brilliant work Rob, looks fantastic mate!

its entirely up to you, i think majority of people on here (including myself) focus on 2 primary lifts (bench and squat). an example of a GLP workout template is like this: monday = upper body workout (bench) tuesday = rest wednesday = lower body workout (legs) thursday = rest friday = if your ready...

i used the ones Rob suggested and threw my own in, im starting to change them up a bit now because i wasn't fond of a couple exercises. examples of mine: old: Roman deadl lift + lunges incline DB Press + 1 arm BB rows DB hammer curls+ skull crushers new: Roman dead lift + chin ups DB preacher curls ...

lol you sound like a lot of the girls at work. biggest thing is this, if your not diabetic, you will not go hypo, that being said your sugars can get low, but then your body will replenish them on their own. you can get tests done to see if your diabetic or "pre-diabetes" random BSL testin...

by peri you mean throughout the whole thing hey? like peri-operative? we call them intra shakes here mate! thats alot of carbs for a intra IMO. i dont have any carbs intra, just post, ill show you what i have just for a reference.. i would consider myself slowbulking. pre= protein a hour before hand...

one way i limited them was limiting my liquid diet intake, taking protein shakes with some solid food (normally carb based such as bread).

Hey man by the way, the first 5 workouts in feast are pretty intense (both upper and lower in the same day) so i would stick to the EDT blocks rob recconmends for these, then shread it up when your in the GLP.

i know a few people who have run 5x5 for decent periods of time (6 months +) gained insane strength but next to no noticeable size, considering the strength they gained though, still worth it!

lol i was dry reaching on the third workout, those 2 days of refeeding felt so damn good lol.

the gains at the start of feast are nuts too... just to help you keep your mental focus in check

I was originally going to post this on nolinksplease.com but then i kinda answered it so thought i would post it in here for comment/help. basically i have always had a putrid mind-muscle connection with my left arm, up untill a week ago i couldn't really tense my left bicep or tricep, when i did tr...

sounds good man... remember when your in famine, it will FEEL like its lasting for ever... but 5 day fast for a BIG feast man! totally worth it!

maybe you need to cycle YOUR stims! lol.