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i touch the ground (alot of places say you have to) some even recconmend standing on a elevated platform to allow for maximum stretch. meanwhile there is also SLDL straight back, where you dont touch the ground (impossible unless you have gorilla arms). im thinking of doing mine straight back untill...

haha dont worry bro, the gains you see in the first 2 weeks are literally stupid... coupled with the muscle loss you have atm, will be awesome!

how much weight you down so far?

haha yeah man i wasnt hungry on famine! i was supposed to be getting 1400-1500cals/day... first day i took in 1200. a few days i pretty much fasted all day (just 300-400 cals throughout) so i could eat a decent sized meal before bed (900 odd). not because i was hungry, so i could eat some nice food ...

lol dude its a 5 day fast...

and trust me, ANYONE who has done a cycle of BP will tell you the first 2 weeks of feast you see crazy gains...

hell im thinking of cycling the BP and just doing the HIT training for 2 weeks then hitting cruise lol....havnt discussed this with rob yet!

EDT blocks dont necessarily have to complement, infact i think if they both targeted the same muscle it would cause you to burn out faster...

how a bout calf raises?

negged for nuthugging. lol jks man, thats awesome! look forward to placing my next order through them for my next cycle... shipping time to aus is sub par at best, and using BB's standard shipping option gives us no tracking number what so ever (which means there will never be a way of telling where...

GLP #4 Lower body squat: 45x10 133x12 193x10 204x8 226x6 238x4 257x3 SLDL = 244 x 5 pull ups x 5 chin ups x 10 RDL = 210lbs x 7 NOTE: its looks really messy at the end there with no static hold or EDT block, basically im replacing lunges with chinups/pullups (couldnt decide) and wanted to practice t...

lol yeah EDT blocks are targeted at hypertrophy and since your in a protein deficit i dunno how you would gain size haha, gl with your recovery!

lol nice man, dont worry you wont be looking forward to it when it comes around!

unless your a natural faster like me *shiftyeyes*

hmm these posts have inspired me! next run i will be doing the liver tab dosing for the first week! sorry Rob not sure if its mentioned, but after the first week do you keep taking more liver tabs? or do you stop completely? after reading these comments it seems like the type of thing u would want t...

nice man, keep an eye on those cals! try to space everything out to give you a little energy throughout the day... unless your going warrior style ;) hey man did you forget to add in your supersets? you will be fine mate, the point of the famine workouts is to induce a stress over your body, aslong ...

haha best of luck you 2!

famine is sht but remember, 5 days of fasting for 40 days of fun/big gains!

try to stick as strictly as possible to the template to ensure your own solid BP gains!

thanks rob, had another solid workout today! workout number 5... was alot easier than 4, but i still pushed like crazy... tell you what though, i got a little carried away and may have overtrained my arms while focusing on my mind muscle connection, reccon this will be an issue? my next upper body w...

GLP upper number 4 This was a great workout! strength returned to max, finally increased the weight on DB incline bench... felt awesome! Bench: 45x5x2 89x12 133x10 144x8 155x6 160x4 177x3 pullover 25kg x 8 EDT Block: DB press= 25kg 6,6,6,8 BB row 1 hand= 37.5kg 6,6,6,6 2nd edt block skipped, instead...