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Actually, creatine is thought to increase testosterone, and that is the reason for the test booster, but it says the reason for famine is to practically shut testosterone off so your body over compensates by creating MORE testosterone. Rob ALSO said, in as many words as I recall, that if you have a...

and all for the price of 1 (one) measly supplement!

yet people are willing to do stacks that literally cost hundreds of dollars and refuse to pay 35$ for a workout program and ongoing support.

good stuff man, dont forget you can chuck in a 2nd EDT block now your in the GLP.

GLP number 6 (woot) upper body BENCH: 45x10 89x12 116x7 138x5 154x3 172x3 190x3 <----new PR there. also 194.5 x1 (technically 190x3 is moving more weight but i just wanted to lift the bigger amount too :D) DB pullover = 25kg x 9 EDT BLOCK Db incline bench = 25kg 8,6 db rows = 25kg 10, workout ended ...

the cruise sticky isnt posted for a reason... and its listed up there. if you read it, its so if people stumble across this information they cant fully copy the BP... because they are missing out on a massive part, the solidification section. you can find this in your blueprint E-book. just hit CTRL...

check my sig for the link to what robs talking about. dude dont sub incline db bench for curls ... or if you do dont complain about lagging results. you can integrate bicep exercises AFTER the first 5 feast workouts, hell you can have a double bicep EDT block if you want. just ask yourself, how much...

no problem guys! smash these first 5 feast workouts... they will take it out of you so keep your cals up!

You're moving right along. Good job :) haha thanks bro, these are actually old workouts... today i had workout 6 of GLP for upper body. Hit a new PB, felt great! mind you due to being sick i only made it like half way through my EDT block and had to end the workout short due to A. feeling like sht ...

glp lower number 5

Squat:
45x10
133x12
199x10
215x8
233x6
249x4

SLDL: 244x5


EDT Block:

RD 210lbs 6,6,5,5
chins: 6,6,5,5


ab static hold: 25kg x 10s + 13s

GLP upper number 5

Bench:
45x10
89x12
138x10
149x8
160x6
171x4

pullover= 25kg x10


EDT Blocks

DB incline bench: 25kg 8,7,8,8
DB ROWS: 25kg 8,8,8,8


Mind Muscle work:

bi's 10kg 8,10,10,10+5
tris 10kg 8,8,8,0

tri push up (db behind head?) = 25kg x8

upper body EDT block : Incline DB presses Tbar rows lower body EDT block: Romanian Deadlifts Leg Sled Maintain these EDT blocks through-out the first 5 workouts... remember guys its only 5 workouts, a very small portion of feast, during this time you need to focus on your 1rm max (be prepared to exc...

did you check nutraplanet?

also have a look at the MASS products here, Rob swears by them.

dont worry bro, everyone feels their arms are lagging behind, its universal. now with your workout, i would move the EDT Block above the squats so you upper body is all isolated. (this guy :- Shoulder Presses w/ Reverse Pec-deck or reverse flys ) now with your second EDT block, you have a arms one, ...

hey bro, couple of things. nah extending famine doesnt make it better, i just skipped a workout so had to extend to squeeze it in! also regarding diet in feast, whats your BW like? depends for how much cals you will have to take in.... but anyway, the first 2 days of feast PRIOR to your first workou...

cheq dis

https://www.exrx.net/WeightExercises/Ham ... dlift.html

https://www.exrx.net/WeightExercises/Ham ... dlift.html