The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

why ya leavin brissy bro?

a good choice man, you will feel a lot better with a extra rest day... help you slay that PR nicely!

I'm really keen on trying this stack but im worried about getting it shipped into Australia im not sure if it will make it through customs John said to me they have gotten it into australia before successfully. providing his packaging and everything is good you should be fine. havn't really looked ...

eyyy brissy boy represent!

make sure to stick to the blueprint template and you will gain nicely!

workout 1 slightly less, but i think thats why its high volume.

workout 2... onwards, MORE!


...enjoy man.

hey bro, the overhand underhand grip does not benefit gains at all... all it does is increase your grip strength (a lot too) so it allows you to deadlift heavier weights, if your grip strength is strong enough you dont need these... straps increase it even more. regarding squat belts... there is a r...

lmao you wait man... those EDT blocks will get you grunting!

same as when your smashing out the GLP, that will keep them at bay!

good job man! good to see you enjoying the feast...

wow man congrats! 3 prs already... you wait, more to come yet!

they also stock kre-alkalyn on its own. and i still cant see HOW it could increase testosterone... i know there is evidence that using it in extremely high doses over short periods of time can increase anabolic activity, but that is only due to the fact it is coupled with weight training. the creati...

you dont think the 3 biggest compound exercises you can execute target abs?

its fine man, its only for 5 workouts then you can add some additional ab workout to your lower days during the GLP.

excellent workout mate! prepare for some insane gains from these first 5 workouts hey, just remember to insert a extra rest day if you need to... listen to your body. these first 5 workouts do get taxing too so keep your head in the game, and make sure those cals are up! gunna see some solid pr's ou...

just a addit guys, i wont be attempting my glp #6 today for lower body.

i am actually getting better, but went to the dr yesterday and got started on some antibiotics.... i dont like the idea of keeping 280pounds on my back with the risk of going into a coughing fit lol.

will hit it up next week!

goodluck man, and yeah these first 5 workouts take quiet a while to do, makes the GLP so much better though lol.

remember to insert a extra rest day if necessary, i had to... but oh so glad i did!