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Hey guys any tips for someone attempting these for the first time? they just dont feel as smooth as my regular deadlifts or SLDL. just wondering if there was any pointers you guys would like to share. also regarding the first 5 in feast, is it ok to insert a extra rest day? finding these workouts ve...

nah man ill be starting a log this week some time, i keep a paper record which ill just transcribe onto here.

dang nice lifts... your gettin close to pushin out a new 1rm max!

rob with the last part i was asking dropthebeats if he was going to add in rack pulls.

fair enough not throwing them in man, i might just try squeeze in 2 within my feast.

ima hang around to see how you do on your 1 rm man...all the best!

thanks for the replies Rob/drop! think ill add my ab work at the end of my squat workout too... looking forward to getting into the GLP, this 1rm max primer is pretty intense lol. glad i asked about the static holds! lol i would have been holding the weight like an inch above my chest thinking "...

drop, solid log man! good progression happening... just a couple of questions: Rob you said to do ab static holds... do you do ab work during the squat workout portion of GLP? A. Yes, that's correct. and regarding the static holds... maybe im confused on this, but for a bench static hold wouldnt you...

my bf dropped a few points whilst on famine... started to see bumps id never seen before on my quads and what not.

would have loved to have been weighing myself to see how it fluctuated mind you.

now im in feast and LOVING it!

so no cbol creatine during feast?

big night out on the town (alcohol+++).

yeah i missed a famine workout, so i done it the next day... which means i had to extend it all by another day to still have the day break between workouts.

i can not wait untill tomorrow!!!! im going to eat everything in sight!

ended up extending famine for another day lol... so tmr is the last day! cant wait to feast man... middle workout was insane, ive never pushed my triceps so far before, my pecks felt fine but today they are roasted, as are my tri's. had a big one last night... thats a good thing for famine right? lol

nice work man.

saves me having to click on the 1rm max calculator on nolinksplease.com each sesh lol

lol yeah i understand your hesitence.

but its ok i have a high tolerance for caffeine... when i was animal M-stak (high caffeine) i was still taking white flood pre-workout without any caffeine sides (lol nuts).

and have experience caffeine OD symptoms in the past so know what to look out for lol.

In addition, the protein in raw eggs is only 51% bio-available, whereas that of a cooked egg is nearer 91% bio-available, meaning the protein of cooked eggs is nearly twice as absorbable as the protein from raw eggs.[6] taken from wikipedia (i know) but it does have a citation... # ^ Evenepoel, P.,...

lol i wish i had looked at the famine workout yesterday! i didnt know it was so easy... im used to full body exercises. but then tonight i look at the workout and its just some squats rows and ceps! too easy!!! ok just finished my 1st famine workout, will make a log in a tic... let me just say, wow ...

yup man definately cook 1st.

i hate eggs, but i can always stomach some good scrambled eggs.