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Workout 2 Feast phase
15/8/10


Bench:
45x5x2
89x5
133x5
155x8

DB pullover= 15Kg x13


EDT block
Press= 15kg(x2) 6,6,7,8,8
Rows= 25kg (1hand BB) 6,6,6,6,6


Squat:
45x5x2
89x5
133x5
155x5
199x9

SLDL= 188x9


EDT block
RDL=177lbs 6,6,6,6,6
lunge= 30kg 6,6,6,6,6

i also like the idea of natural boosters, as i dont believe my test would be anywhere past 500 odd. cookie what do you think of Triazole? i know its anti-E but shown some promising test boosting properties! lol they say it works synergisticly with AEX but i dont think they know the meaning of synerg...

hey mate, so with the GLP for you 1rm, if you feel you can lift more you just add more weight on? this makes me happy as i think ill be able to move more than 5% by the end of it (i was just gunna bust out more reps :D) grats on hitting 405 man, remember to acknowledge your accomplishments! pushing ...

hey bear, wondering how you going man... curious if your still running BP!?!

im just starting GLP tmr and cant wait!

keep me posted bro...


aussies represent!

damn ben bro thats sht. i know what you mean, failing a lift just drains out all of your drive! important thing is to move on, think about that PR and how beast you are for busting it out man!!! make sure your getting heaps of rest bro! last workout i skipped a entire EDT block because i was so exha...

hey man sorry about that, im 23 years old.


only thing is, the strength gains are brilliant and im liking the results so far, so im willing to sacrifice some libido for another few weeks for that .

OK guys this is Feast Workout number 1! (remember im aiming for 3rm max not 1rm max) Bench: 45x5x2 89x5 133x5 144x11 DB pullover= 10kg DB x13 reps EDT block (db incline press s/s with db rows) Press= 10kg (x2)---6,6,6,6,6 1 arm row= 20kg---6,6,6,6,6 Squat: 45x5x2 89x5 133x5 188x11 SLDL= 177x11 EDT b...

yeah guys name says all, how does your libido fare whilst on this stack?

normally my libidio is through the roof, literally stupidly high, but on this stack ive noticed is maybe 1/7th of its normal?

is this normal? anyone else experience this?

thanks for the replies guys! and Rob my man! when i done the pre-deload day, i done 5x221 ( i think) and found it mega easy. so when i loaded up the bar this time i just said ah well fk it whats the worse that can happen? ive got my safety rails up anyway. i was amazed at how easy i could drive that...

thanks man, that 233 was a while ago too, when i was on starting strength... so was mad pumped about the 265!

admittedly this 265 was with bare feet/low bar squat which helped alot.

not sure how many people are reading my logs, but thanks everyone... and a special thanks to you Rob! and im about to say why! today was my fifth feast workout and i busted a massive PB!! on squats today i done 265lbs! x4!!! (im shooting for a 3rep max) felt so good! previous PB on squats was 233x5,...

i like anything that has an upbeat/fast feel to it.

some songs work better then others, i really like music so its like you can feel the rhythm to the songs.... sounds kinda hippy-ish but im sure someone else on here must be the same.

all my shiz is pop atm tho bro.

20 mins of skipping, brilliant thanks rob!

will start this on my off days

Hey guys as the title says was wondering about doing skipping as cardio.
Just things like how long should I do... Not really speed because I couldn't go all that fast lol, not all that coordinated so this should be fun lol.