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you will be fine bro, remember 5 day fast in exchange for a 40 day feast... hell yeah!

superset fashion bro eg.

bench s/s with db press

rest

bench s/s with db press

rest

i allow a max a 10 seconds between my supersets, and this is just to shake my arms, get some more blood flowing to my extremities.

and yeah i think the better part of famine is to failure.

bout time man. just finished a upper body feast workout and have never felt this strong before in my life :D pmd ya on bb... how come your not using E-bol or Kre-anabolyn? p.s. if you want to order something from MASS, ive pm'd them about shipping to australia and they have had all their fun stuff g...

i remember 4 weeks for some reason...?

most of them say no more than 8 weeks yeah? so that would agree with you time off = half time on.

i think i can clear this up a little. first of all the loading pattern is only PART of your future feast workouts. the GLP is designed for 1 reason and 1 reason only, increasing a primary lift over 6 workouts. (bench, squat, deadlift etc.). the rest of your feast workout (you do AFTER the GLP in the...

warmed up properly man?

maybe not enough gap between the workouts, did you have 2 rest days as recommended?

both, post a comment in the big thread, just with the jist of what happened.

then whack ur log in there for ppl to start mirin

hey rob just a question mate (or a couple)... am i supposed to keep DB pullover and SLDL in the GLP1? or take them out? A. You can keep them in, but only AFTER you've completed your GLP sets. also wondering if there is any point in the GLP you could throw in pull ups/chin ups? A. Not really, GLP is ...

wholy sht man you ate 5 chicken breasts for lunch?!!?

are your chicken breasts smaller then ours?

i mean ours are normally 300-400grams each...

thats 2kg of chicken breast in one sitting or 300-400g of protein for lunch!

alright man noted, only thing is my rack pulls will be limited to a certain weights (workout at home ill run out! lol) i think i can do max 300lbs... (for now) done my first static holds today, quiet enjoyed them! only thing is without a spot i have trouble getting the weight up, so i done the hold ...

regarding GLP 1, i will be doing a solid workout and i will be including rack pulls. im going to try throw in rack pulls almost every week (or 2) depending on how my body feels. what im currently doing is, i work 12 hour shifts in blocks (monday tuesday wednesday) and i have started not working out ...

Workout 5 Fest phase (3rm max day!) 26/8/10 Bench: 45x5x2 89x5 133x5 166x5 188x1 (with spot) 183x1 (immediately after 188) 183x2 (3min rest since last reps) Note: spot was not touching the bar during the reps, only to help lift weight, and when i couldnt make it budge, to return it. pullover= 20kg x...

Workout 4 feast phase 22/8/10 Bench: 45x5x2 89x5 133x5 150x11 pullover= 17.5kg x11 EDT block DB press= 20kg (x2) 6,7,7,8,8 rows= 30kg (bb 1hand) 6,6,6,6,6 Squat: 45x5x2 133x5 155x5 199x11 (very easy) SLDL= 199lbs x11 (concerned about back position during exercise) EDT block RDL=177lbs 6,6,6,6,6 (thi...

Workout 3 feast phase 18/8/10 Bench: 45x5x2 89x5 133x5 166x5 Pullover= 20kg x8 EDT block Press= 20kg (x2) 6,6,6,6,6 Rows= 32.5kg (bb 1 hand) 6,6,6,6,6 Squat: 45x5x2 133x5 177x5 221x5 (found this really easy! low bar squat) SLDL= 210x5 (mad pump from this one!!) EDT block RDL=188Lbs 6,6,6,6,6 lunge= ...