The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

CJ you doing it in a cage man? or a smith machine?

i know Rob recommends NOT pushing yourself if you dont have these safety mechanisms or a spot.

another question rob, im thinking (as you know) about doing a small cut during my cruise phase... i want to show off this muscle mass put on during feast! i was thinking of keeping cals at 90-100% on workout days. and dropping to about 70-80% on off days (trying to maintain high protein). also was g...

GLP workout 2 lower body: Squat: 45x5x2 133x12 161x10 172x8 193x8 204x8 226x8 SLDL= 221 x 8 EDT Block: RDL= 199lbs x 6,6,6,7 DB lunge= 25kg x 6,6,6,6 Abs: plank = 25s, 30s static hold 20kg plate on decline bench= 15s, 12s Note: felt good after this workout! LOVE the RDL and SLDL, felt so nice to inc...

GLP workout 2 upper body: Bench: 45x5x2 89x12 110x10 116.5x8 133x8 144x8 155x8 DB Pullover= 20kg x 8 EDT Block: DB press= 20kg x 10,10,10,10 1 arm BB row= 35kg x 6,6,6,6 EDT Block: Skull Crushers= 61lbs x 6,6,6,6 DB hammer curls= 15kg x 6,6,5,5 BB decline bench static holds: 199lbs x 12s 221lbs x 15...

GLP workout 1 for lower body:

Squat:
45x5x2
133x12
144x10
161x10
172x10
193x10
204x10

SLDL= 199lbs x 8

EDT BLOCK:

RDL= 177lbs x 6,6,6,6
DB Lunge= 20kg x 6,6,6,6

ab static hold= 15kg plate on decline bench
x10s
x15s

lol did not realize its been so long since i updated... anyway here is my first upper body GLP workout: Bench: 45x5x2 89x12 100x10 110x10 122x10 133x10 144x10 Pullover= 20kg x 8 EDT BLOCK: DB press = 20kg x 8,10,10,10 BB row 1hand= 32.5kg x 6,6,6,6 EDT BLOCK: Skull crushers BB= 51lbs x 6,10,10,10 DB...

hey man you will learn to love volume training, dont you worry!

ryo, regarding higher volume workouts.

im working towards a 3rm max, not a 1m rm max... therfor i have increased the entire template by 2 reps... am still seeing great results with it thus far! maybe you could do something similar.

I see But what about the "2.) Perform the following stretch position supersets in EDT fashion ".Could you explain me this?In mean stretch position is EDT ??on which exercises?? see the exercises listed, db press and cable rows. when it says strectch position, it just means when your stret...

sure man, first of all the GLP (german loading pattern) is only 6 sets performed every workout for 6 workouts. so you do your 6 sets of GLP. then you move on to an EDT block which should look like this. DB Bench s/s with cable rows 2 min rest DB Bench s/s with Cable rows 2 min rest DB Bench s/s with...

i guess going from such a big caloric change induces a different level of stress all togeather hey. UB bro you prolly would have benefitted from the week break prior to starting BP, its hard with work though i know. i ended up starting BP the week i got back from holidays so i had a nice fresh start...

yeah rob, next cycle i do ill run adaptogen N and kre-anabolyn.

will be interesting to see how MASS goes with customs in my fair land!

thanks for the advice too mate, will sub in some ActX when tbol trib runs out.

lol yeah man, on days you have alot of physical exertion you can increase your cals slightly.

my first day i ate nothing but fruit and veg lol, like 1 other carb source... then i realised i finished 400 cals short haha... next few days were a lot better!

you will adapt, and its only 5 days.

so yeah guys im currently running T bol during my feast phase and it looks like it will be running out soon, wondering... i have some activate xtreme do you reccon i should start that when tbol trib finishes?

or just carry on the reast of feast using Ebol on its own?