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lol you need someone to moderate this place for you mate!

and not tooo much stims eh

lmao i love it man, well my plan was... soldier on and cycle off during cruise phase! basically i was thinking of upping my dosage of caffeine i take pre workout (im very tolerant to caffeine regularly consume large amounts) and i was planning on doing this untill i can cycle off the stims to give m...

yeah maybe re-allocate them into the reference area... as alot of them are references (templates, calculators, etc.)

i have thought this all along, farrrr to many in here lol

yeah i thought so man. dont worry im happy to say the shtty workouts were NOT due to changing to AX... because todays workout was fkn awesome! had to really work for the last set on GLP, but got it out... then i finally had new weights for my DB's so could increase the weight on incline press...felt...

yeah the weird thing Rob was that both of these workouts occured after a big break. i had just had 4 days straight of work (12 hour shifts)... i dont normally consume carbs during my intraworkout i just done it as it was a semi-fasted workout and i got no focus/pump from my white flood at all (1st t...

25 days?

you do 5 days famine bro, then you start feast.

GLP number 3 lower body: my log is now officially up to date!!! untill tomorrow lol. Squats: 45x5x2 133x12 177x10 193x8 204x6 226x6 238x6 SLDL 233lbs x 6 EDT Block: RDL 210lbs 6,6,6,5 DB Lunge 20kg 6,6,6,6 Ab static hold 20kg dumbell = 15seconds x 2 NOTE: this workout was bizzare, all workout i felt...

GLP workout number 3 upper body: So this was my first shitty feeling workout, not sure what happened, but the static holds were impossible. Bench: 45x5x2 89x12 116x10 133x8 144x6 155x6 160x6 pullover 20kg x 8 EDT Block: DB press = 20kg x 12,12,12,12 BB row 1 hand= 37.5kg x 6,5,5,4 EDT Block: DB hame...

i almost weeped from joy just now lol.

leg days i feel like i cheat, even though im smashing out SLDL and RDL's.

pull ups after my deads will be interesting!

if i cant muster them up then ill just do shrugs/calf raises.

awesome Rob, thanks for that.

am i allowed to include a 2nd edt block on leg days (not one targetting legs though).

something like pull ups + calf raises

hey guys, since i have stopped tbol trib and commenced Activate Xtreme, my libido seems to be coming back up to normal? its really weird that tbol trib lowered my libido (seems to have anyway) being a test booster, mind you since i finished it ive had some shtty days in the gym, lets hope thats just...

thanks bro.

lol i imagine finding your own way back wouldn't be too cheap either, mind you given the circumstances would have been one hell of a stay.

thanks rob, a few things to note. ephedra in this country is harder to come by than speed, so EC stack is very difficult! (why i was leaning toowards LX + OEP) another thing, i workout at home and dont have an exercise bike.. i was planning on doing skipping, now im not very good at skipping, so doi...

Hey guys, so basically I was wondering if it's cool to change up ur edt blocks mid feast? Basically I'm getting sick of my current edt blocks. A Change I'm thinking of doing is my second block on upper days I wanna get rid of db curls and sub in something with better isolation. And on my leg day I d...