Search found 16 matches
- Mon Sep 16, 2013 12:15 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: A bunch of questions from a newbie
- Replies: 4
- Views: 2504
A bunch of questions from a newbie
Hi everyone, I bought the blueprint last week and now I've read the whole thing :). After reading the 3.0, I wanted to ask a lot of questions. 1) Does the 3.0 approach (the feeding phase) work without 'the formula' or should I just do the 2.0 and use EAA's. The ingredients in 'the formula' just aren...
- Fri Feb 15, 2013 1:31 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Warm Ups - How To
- Replies: 15
- Views: 10215
Hi Rob! What do you think about Dr. Peter Rouse's recommendation, which is that you should warm up like you're going to lift, as in doing the same rep range and tempo? He also recommended that you should do more warm up sets if you lift heavy and less if you'll lift mid range or light. He said that ...