The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Let me say that this dieting will not be fun... To many temptations but I am strong willed. I work in Health Care while I am still in school and we constantly have students coming through... It's either Med Students or Nursing Students and typically on their last day they bring in dounuts or panera ...

Thanks Rob. I like to set everyone out before so I don't have to waste time and cramming it all in at once. I want to get in the gym, know what I need to do and JUST DO IT~! Not that I just want to get in and out because I could spend all day in the gym but I hate guessing... BTW, I tested the routi...

With the Famine stage I understand that supplements are a No No such as Creatine, protein drinks, etc. Are such things like Jack3d (in my case I use Muscle Spike) allowed? Are they considered a supplement or are they in the category of Intensifiers since they are in a since Vascular Dilators. In the...

I have a test log that I have made that I am going to run through in the Gym today for my Legs, Back, and Bi's. If it runs smoothly like I think it will, I will keep the log for when I start my Famine phase. Squat super set with Seated Cable Rows 3x6 (2min rest between sets) 2min rest Dumbbell Rows ...

Rob,

No prob man, no one is perfect. We live and learn. With questions, we both learn from it.

Thanks for clarifying my questions.

Hello all, I must admit, I purchased the BP today and read through it once. I am stoked to begin but am waiting till after my vacation so I can hit it and hit it hard. In the mean time I will be studying it harder and will be full of questions. I am new to the whole building scene and started hittin...