The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

But as a beginner something like a 5% increase in a 1RM can be achieved on a weekly or possibly per workout basis. When the weights you're using are in the hundreds, a 5% increase isn't nearly as dramatic.

I am about to run the Blueprint for the first time, but I would appreciate a version of the program that allows for the much faster progress of a novice lifter or any advice on what modifications I should make. Any help is greatly appreciated.