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Day 5/5 of famine. I'm done! Woke up. 46 BPM.. inb4death.. 208lbs! Hungry all day again haha.. oh well, I got through it. The workout, dear lord I thought I was going to die, seriously, my legs and back, dam. Cant friggin wait to eat MEAT and PROTEINZ tomo! Got some beef for breakfast, chicken for l...

Woke up 210lbs again.. Possible regain of water weight from coming off ECA for 2 days? perhaps.. Resting heart rate 48BPM. Is this low? Seems it compared ot others I see are 70-80? Today was good tbh! Quinoa+soup for breakfast, jacket potato+fruit for lunch and soup and fruit in the evening. Except ...

Yesterday was crap, I am back on the ECA til I find an alternative to stop the.. hunger! Was so hungry, all day, mega bad. Today, resting heart rate when I got up 50BPM again. Weight 210lbs. Had soups, sweet potato, fruit. Tried Quinoa! Well.. it was dam nice! Will def have again. My workout was shi...

Ok well here it goes guys. I started the programme today, stats before the programme. 6'1". 211lbs. Est. 18-20%BF. Bench 90kg/198lbs 1RM Squat 120kg/286lbs 5 reps (Not tested 1RM) Dead lift 120kg/286lbs 5 reps (Not tested 1RM) ------- Weighed myself this morning. 211lbs. Took heart rate, it was...

Thanks again for replying guys. Rob what do you suggest about the ECA stack? Come off of it or stay on it? Ephedrine 30mg Caffeine 210mg (Note: I drink tea and coffee too, so overall caffeine is prob 700mg a day roughly, give or take.) Aspirin 25mg Narnigin 100mg Dicalcium Phosphate 55mg I am taking...

Thank you for your replies. I'm starting the programme on Sunday so I will have to make do with what I have to offer in terms of delivery before the weekend, meaning I'll stick with the company I use, however, I will keep my options open for any future orders/re runs of this programme, using MASS pr...

Yeah I'm not convinced on buying stuff from the US. Sorry.


Any thoughts on my mentioned BCAA?

Ok before starting the programme I'm trying to get these supps in order. Whey/Multi/Creatine/BCAA from a site called ****. If MASS had a UK store I would use that. Not going to pay shipping/import and whatever else some 3rd party would charge to just get it from the US to me. Protein. (Product calle...

Thanks for the answers Rob. Gradually understanding the concept and idea of this whole programme etc. Tho, some of it is jargon to me, unfortunately, but one can only learn. Those mini bands look.. funky. Cheers sovabrat, I guess I will stick with the 35's for now. I'll be starting this programme th...

Thanks for the feedback. I'll aware you on what equipment I do have. Oly bar, up to 495 lbs (I think!) Squat rack, bench, chin up bar. A 35lbs Kettle bell. Just found some ol' dumbbells too, only 35lbs tho. Don't think that will be enough somehow! (checked prices on some new ones.. jeez they're expe...

Aye I should of been a little clearer. I was more referring to the dumbbell exercises/cable rows/dips basically anything to do with other than a barbell.

Thanks for that list though.


And just my 2 cents on this whole programme, famine stage looks like hell.

Hey guys, I workout at home and only have a barbell/squat rack/bench/chin up bar.

Is this programme not suitable for someone who doesnt have access to a lot of equipment? Or is there another way.

Thanks