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OK thanks Rob. Not taking an ecdy currently. It would be just a 4 week course of antibiotics. Spots are a bitch, don't have many but would prefer to not have any.. Just did a quick search on said products and found I can get hydrogen peroxide pretty easy, the d-limonene only in pill form or in a too...

Aye I keep track with a tick off list of the whole GLP training by my weights so I don't mess up! Week #5 is next week for them. Ta though. This weekend..long weekend.. clubbing, pubbing, tired as hell. (No alcohol/fizzy drinks tho). In the week my knee was feeling some strain, ligaments, I wasn't e...

Haha no I wanted my hands good for today's workout! Already have a chick! Alright then. Day 31 of Feast! Weight 208lbs. Workout #10 GLP. BENCH! (No.4) 6 sets 50kg(110lbs)x10 73kg(160.6lbs)x8 78kg(171.6lbs)x6 85kg(187lbs)x4 90kg(198lbs)x2 97kg(213.4lbs)x2 Easy, except that last set. Got the reps but ...

Day 29 of Feast. 209lbs. No doubt some water weight, didn't drink enough last couple of days, plus I had a lot of salt this weekend, had some pastry, family event. Didn't go over cals tho. Workout #9 GLP DEADLIFTS! (No.3) 6 sets 80kg(176lbs)x10 105.6kg(232.3lbs)x8 116.8kg(257lbs)x6 124.8kg(274.5lbs)...

What is old fashioned oatmeal?

Cheers Rob. OK, day 27 of Feast. 207lbs. Feeling gooood. Struggling to keep cals at 70% on these off days, hunger strikes! Would be easy with an appetite suppressant, or my old ECA stack back! I'll continue how I'm going though, It's still a deficit.. anyway. Workout GLP #8. SQUATS! (No.3) 6 sets 75...

Yesterday wasn't too good, Went over my 70% limit, was more of a 90%. I severely underestimated my breakfast, turned out to be 1200 cals, then it would leave me with 550 for the rest of the day, I tried, had to eat in the evening. Haha.. Day 24 of Feast. I have just got a new set of scales, had my f...

Ah well home gym ftw! I like barefooted, definitely feel more stable now. I used to use trainers, and I would feel my foot slide a little when going heavy. Feel I have more control. I'd like to see if anyone uses the Adidas shoes, they look interesting, definitely not going to buy a pair of them bli...

What is everyone's opinion on different foot wear for weightlifting? What do you use? I've been looking into it only recently and have seen people who prefer barefoot, just socks, weightlifting trainers, dead lifting boots, Vibrams, Chuck Taylor's etc.. Apparently you shouldn't use footwear with cus...

Thanks Rob! SO! Day 22 of Feast. Was feeling pretty sluggish all day, but perked right up when I started the workout. 212lbs. Judging by the amount of calories I have been eating per week (19000) for those first 3 weeks, and now I will be on less (14500) so I will estimate I'll be now losing 1lb/wee...

Day 20 of Feast. 213lbs. Workout #5 GLP SQUATS! (No.2) 6 sets 75kg(165lbs)x10 91.5kg(201.3lbs)x8 99kg(217.8lbs)x6 109.5kg(240.9lbs)x6 117kg(257.4lbs)x6 127.5kg(280.5lbs)x6 Was a good workout.. Last set was tough, lower back/just above coccyx I had a little discomfort, maybe form was off today, anywa...

Yesterday I had 2 nose bleeds before midday. Today I haven't had one (yet, its only 13:30~). I was 214lbs upon waking. TODAY! Hm alright then! Good plan Rob, I'll stick with the one bottle of E Bol and next run I have decided I'll be using majority (if not only) MASS products. (to John's delight, I'...

I received an email.. " The pasteurisation temperature is equivalent to 72°C for 15s. The temperature of the product during membrane processing is always lower than 20°C and although the drying temperature is high, e.g. even higher than 150°C, the powder particles will never reach a temperature...

OK thanks Rob. I got it checked 133/75. Apparently spot on. I asked my parents, they said possibly just the time of year (Its been hot here for a change) and could be that. However that was just a guess. Just a bit odd. A few years ago I went to the doctors about them, I got them every few years con...