The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Yeah, sorry guys. Keeps me motivated. I feel super lazy now, thought I was enjoying it but this is gonna be weird. Um, supper wasn't a complete trainwreck, I did eat above maintenance, but I knew I was running tonight anyways. Heres the stars of the show... •• 2 Kilos of Awesomeness•• https://img248...

I recently quit. It has been close to 4 weeks now. For the most part the cravings are managable, but sometimes I am on the verge of cracking. It hasn't been long enough to notice a difference in training, but I do enjoy the overall feeling of being healthier. If anyone in here smokes or use to smoke...

Made up some lunch snacks before heading out to my Mommy's for Mothers Day :oops: Um, so in an effort to chill out on the protein, and get ready for the famine, I decided to eat like a regular joe. I don't think I pulled it off to well, but definitely not my usual PROTEIN PROTEIN PROTEIN lunches. Ad...

Had to work half a shift today, didn't eat anything until 11:00am..... https://img52.imageshack.us/img52/6403/img0089vg.jpg Ended up going back to the supp store, didn't buy anything. I think ordering online is the way to go. That store = over price and under knowledge. Picked up more food at the gr...

man...like your pictures~~ Great job! Thanks man, my pleasure. I can't sleep worth shit tonight, it was probabley me eating way to late at night. I'm sure taking advantage of relaxing this week. I'm gonna get to be super fats lol! ••Cottage Cheese/Peanut Butter/Shreddies/Whey/15g BCAA•• (trying to ...

Edge of my seat.......

Ahahaha... these pictures are great! Keep it coming. Throw some hot chicks in there too for us married folk. And good move on taking the suggested week off. Very important... I'm engaged and getting married in July, hopefully I'll have to get my Tux resized :lol: Take a good look around our supplem...

Wow, this morning was quite the surprise... Cup of coffee and about an inch of snow!! WTF! https://img214.imageshack.us/img214/483/img0066fn.jpg I had my first protein pancake experiment this morning, was pretty interesting: 2 Eggs 1 Scoop Whey 1/2 cup water 1/4 tsp Baking Powder 1/4 cup ground oats...

I hate to jump in here, but from experience anything worth keeping is worth waiting for. Fast track results are not ideal, and often not permanent. Rob has put decades of knowledge into this program, I'd run it like it was intended to be ran the first time. I'm sure the results will be exactly what ...

So I just finished reading the book today, while I was at work. Production went downhill but hopefully my gains are going uphill. I was intrigued buy TURBOFLEX's story on nolinksplease.com, as I'm sure many of the members on here were too. I needed more. I sent Rob a PM on nolinksplease.com, and wit...