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Compliments again on the log, SB. Quite well done, and you have a great life my friend. Very happy for you! Thanks Mass, My life would be better if I was sitting on all the pills you are :twisted: Weight: 137.8 (145.2) (7 pound difference :shock:) SF: 4mm (4mm) (4mm Difference) HR: 60 BPM (55BPM) (...

••Eat IT! Bob Izumi!•• https://img412.imageshack.us/img412/5908/img0165mt.jpg Alright, so I thought everything was going a little to easy with the famine.... Then I did workout #2... just weak weak weak.... Went something like this... Wide/Close/Inc/Dec/ Grip Bench / Seated Shoulder Press 135x8 25x8...

So, off work early for the weekend ,yeehaaw!!!! Today went pretty well, only day one but w/e. Didn't eat anything till noon. Lunch 2 Carrots/Pear/Banana/Grapefruit/Brocoli 1 Piece of gum for Dessert lolz Its like 3:00PM and heres my split so far...definately need PB tonight for my FATZ! https://img1...

••••••••••••••••••• Weight - 145.2 SF - 8mm ••••••••••••••••••• https://img693.imageshack.us/img693/2981/img0131a.jpg Work out was ok, felt good to lift again, didn't sleep well at all. Lots on my plate right now. Stress is beneficial now tho I suppose :? https://img30.imageshack.us/img30/3607/img01...

Last day for lots of food....its like my third one.


I imagine my weight will be around 154 tomorrow lol.

Not too sure my friend. I have the accumeasure caliper, but I think you have to test like three spots or some shit. I'm going to take a skin fold and final weigh in b4 famine tomorrow morning. Then I'm going to camp so updates will be nil til Saturday/Sunday.

Well well well, did I ever over shoot the alarm clock this morning. Missed my alarm, then missed three phone calls from my ride. Good start to the day :roll: Last day of regular food. I wanted carbs. Lots of carbs lol. Breakfast: 1 cup oats, 1 scoop Whey, 1 TBS PB (no pic, was in a rush. Still made ...

I'm gonna be a PB whore on my famine, one tbs at a time....

Your off Friday, and I'm on my man. Can't wait. Rip some hard cardio tomorrow.

FAMINE FRIDAY! BRING IT! Yeah, so in prep I did some famine shopping, not much time so I'll let you gaze at it to see the goods... https://img689.imageshack.us/img689/2459/img0127qe.jpg Had some supper... •• Tuna on WW + Soup + Salad •• https://img59.imageshack.us/img59/8629/img0125h.jpg Lunches fo...

How long was your cruise phase 1st run?
How long did you cut for?

GOOOOOD MORNING BP!

Heart Rate - 55BPM

••Ground Beef and Eggs ••

Just north of you Mars, Sudbury. Weird.

Went out and bought a salad for a late night snack.

••Chicken Salad••

Three days brother...