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Went to the gym last night Bench Press 105x10w 115x8w 135x8w 145x8w 155x8 165x6 Pullover 46x6x6 Squat 135x10 145x8 165x8 175x8 195x8 205x8 SLDL135x6x6 Last set of bench I could only get 6. Was afraid to push for more because i had no spotter. Should really try to convince dipshit friends to start go...

ok thanks for all your help.

I am guessing i start GLP 1 tommorow but just want to double check.

Yup i can really feel a difference. Quads are alot more sore the next day than there were before i made the switch.

Yes they both are. 215 is new max on bench. and 265 is new max on squat. I can't remember what my old squat was but this is with the correct form so it feels better regardless. On the widegrip bench how wide do you reccomend. just outside the notches or as far as you can go? I usually do the sets of...

Went to the gym tonight

Bench 215x1 225x1

On 225 my spotter had to use just pointer fingers to help me out of bottom but then I had the whole thing. So damn close. I will go with 215 as max just to be safe I think.

Squat 265x1

Sorry guys.. I was supposed to go to the gym today but tis been very busy. Worked for my uncle yesterday for 12 hours standing by a moonbounce in the sun. Needless to say I forgot the sunscreen and am now more red than I think I have ever been. The thought of putting and unloaded bar on my back let ...

Im just glad to see another person from Virginia!!

Bench 155x8
DB Pullover 55x8

Squat 195x8
SLDL 135x8

Lunges 30lb dumbells in each handx6x6
Situps 25x6x6

For lunges i did 6 each leg total of 12 each set is this correct?

glutes are really felling this one. Again squats seem easier and easier each time i do them!

Thanks!

You better believe I will be pumping my self up for that one.

Cant wait should be here on sunday. I can already notice a big difference in the way my legs look aswell.

Workout 3 Yesterday Bench 185x3 195x2 Pullovers 65x3 Last time i did doubles i did 185x2 and maxed 205x1. I guess i can call this my first PR. did 195 because i thought i could pump out 3 but 2 was still exciting for me. Squat 205x3 SLDL 185x3 Squats feel good. Going lower than i used to 155 and 205...

o yea biceps look fuller and i really happy with the chest.
looks bigger already.

I like the new squats im doing. Little less weight than usual but im going below parallel. I feel this alot more and i feel like i can break my bad form pr soon with correct form squats!!

Workout 2 of Feast

Work Sets
Bench 165x6
Pullover 55x6

Squat 185x6
SLDL 135x6

Back extension 6 sets of 25 will up weight next time
Ab Machine 5 sets of 60 1 set of 45
leg ext 4 sets of 110 2 sets of 90
leg curls 4 sets of 130 2 sets of 110

ok thanks.

But for edt blocks they say monday, tuesday, thursday, and friday.

Do i follow that and only do the big lifts every 3 days?

OR, do i just rotate them work out every 3 days and edt block one. Then next 3rd day do edt block 2 ect.?

First day of lifting!! Bench-Work Set 155x8 with 50lb dumbbell pullovers Squat-Work Set 175x10 with 135 SLDL Pullups Machine 6xbw 6x130 6xbw 6x130 4xbw 6x130 Seated Row Pushdown 120x6 70x6 120x6 70x6 120x6 70x6 Let me know how that look i am sure i did EDT blocks wrong. I did not get a chance to loo...