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Weight this morning right when i woke up:190.6 Resting heart rate: 57 Went shopping last night bought more fruits and veggies then I knew existed! Also bought some oatmeal and bread to help me hit my carbs. I also found some detox tea without looking for it so I decided what the hell I'll give this ...

Weight this morning right when i woke up: Didnt do weight today Resting heart rate: 60 I could not do weight last night because i was at the lake. I think this also affected my HR because i slept in a car. Going shopping for food in a little. Gunna read up on that part again and then go to the store.

Weight this morning right when i woke up:191.0

Resting heart rate: 56

thinking about doing some measurements before i start the program

Just found out a damn vacation falls during my workout. Getting the address tommorow and finding a local gym. Hopefully i can get a week membership. Has anyone every done this?

Im a little upset but nothings going to stop me on this run!

Ok thanks alot guys. I just got a cheap watch with a stopwatch.

Using it for my RHR and to time my sets in the gym. I feel my 3 min rest are usually half that. We shall soon see.

First day of taking stats.

Weight this morning right when i woke up:191.8
I think this is lower because i used to take my weight after i worked
out on the gym scale.

Resting heart rate: 56 this morning

Still waiting on one more shipment of supps. Then have to go
Famine shopping

Well I figured I would start this today seeing as my Mass Pro order just arrived. Let me tell you I felt like a kid in a candy store opening it. Very fine job of packing the contents I was actually worried they forgot some of my items because the box was so small. About myself I am 19(May 23 B-day)....

how do you guys mesasure you resting heart rate in the morning. do you just have a stop watch and count while you hold onto a vein?