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Havent been logging much lately. First few days were soley about eating so thats what i did but couldnt keep a real close eye on the count. Started my adaptogen N yesterday. Cant wait to test these supps out tonight. Bench 1 set 8-10 reps DB pullovers 8-10 reps Squats 1 set 8-10 reps SLDL 1 set 8-10...

Todays Calories:2600 P:246 c:124 Carbs i didnt include the 3 shakes i had today so defintally more than that Started my kre anabolyn today with a multi and some vit d. Will try to eat more tommorow only went shopping for the first week and havent gone back yet. Have a concert tommorow so i will brin...

Just want to double check. New kre anabolyn is 1 cap 3 time a day correct? I saw something mentioned about this in Hanks thread and wanted to be sure.

Just now going to bed. My diet today was as clean as it has been so im not going to post that. Did not go to the gym for workout #3 as per Rob's reccomendation. Time to rant: I ordered some weight gainer around the same time i placed my order with MASS. This was about to weeks ago, got my order from...

Okay well your the expert not me. Cant wait for tommorow plan to stuff my face as of right now i see hitting 20xbw may be just as much of a challenge as the 8xbw.

Aww dont get to work on my squat form today?

Resting Heart rate: 70
Weight:184.0

Idk do you think this is because i ate lower than my 8xBW?

Resting Heartrate: 71 Weight:184.6 Calories:1403 Fat:42g Carbs:226g Protien:29g Must of had a bad dream right before i woke up because heart rate was thru the roof. Should be down some more lbs tommorow i ate most of my food yesterday right before bed. Couple of questions.. Dosing for the Kre-anabol...

Resting Heartrate: 63
Weight:184.8

Calories:1205
Fat:38g
Carbs:198g
Protien:30g

Went to the gym and did workout 2 of famine. Wow shoulder press were killer. Really dropped the weight from what i usually do and was still very tough. 2 more days!

Resting Heartrate: 63
Weight:188.4

Calories:1219
Fat:22g
Carbs:242g
Protien:26g

Went to the gym today to do some cardio. Ran for 20 minutes and did 2 20 minute sessions of biking. Was very tough my stomach doesnt feel like it normally does when im hungry just a little constant buzz to eat more.

yea thanks you are a huge help. I was hardheaded and didnt check back here soon enought. I used my bowflex and did leg extension supersetted with seated rows supersetted with lat pulldowns. Did standing biceps for my arm workout. Didnt really wanna wait wanna get to the fun part! Calories:1132 Fat:3...

ok thanks.

Just found out my gym is closed today. Would it be alright to do workout 1 tommorow and 2 the next day then hit 3 on friday?

Day 1 of Famine Weight this morning right when i woke up:189.0 Resting heart rate: 56 First time in a while I woke up hungry and didnt eat ASAP. Will let yall know how this goes later on in the day. Planning on checking out livestrong to help me keep track of food intake. Also, thanks for clearing u...

I thought alkaplex greens and greens power were the same thing? only differnce being in the way its taken.

I thought alkaplex was for feast too. I cant remember the exact wording but it was something like:

Becasue of all the high protien/acidic food this is the perfect time to take alkaplex.

Also, thanks to you i am going to start me weight on squats a little lower. I decided my form sucks lol.