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bioforge-yep, i've heard great things, and tbol trib works great for me, so I know Bioforge is gonna be even better... my first run I'm actually gonna use alot of supps, to maximize gains, at which point i'll be close enough to my goal, that strength training alone would still get me to my target bo...

A. Correct. The only caveat is to consume one Ebol dose prior to and one immediately after the workout on training days. Better yet, run Ebol for a loading pattern and then Kre-Anabolyn for the next. You'll have a better idea as to which works for you. A. 5% increase is pie simple with GLP #1 and t...

Okay, just found the supp protocol u were talking about... hows does E-bol translate with KreAnabolyn? just do 2/2/2 e-bol on phases, and cease use on the week off in between each and the 2nd famine? I think what I'm going to end up doing is this run the blueprint straight, but really quick cruise (...

yea, I was really worried about the cruise phase training, as I usually like to go high intensity, 4-5 days a week, and wasn't looking forward to dropping down to 3-4 with the 5x5... I really think thats gonna be my game plan, If GL # 1 increases my bench and squat I'm gonna jump right into GL # 2 a...

has anyone done the loading patterns specified in the Blueprint Periodic? I'm really interested in doing a Famine, then feast with GL 1 and 2, famine again, russian, 10 % solution... As I'll probably be very close to the my goal bodyweight after GL 1, so instead of "cruising" just keep get...

So each workout, we attempt the reps with the target weight..If we can't get the weight no problem. but if I think I can get 1 more or so, I don't go for it right?

and then wehn u'r shooting for the 105% on the last workout...do u jus stop at 105% or can u keep going up if u think u can do it...

Ok, I'll try the one on one off way. I'm 19 and am used to high volume, so even though the workouts will be more intense, it should even out.

Thanks for your help!

o ok, that explains the EDT.

The first 5 feast workouts, should those be done M-F in one week or like the other workout sugestions 1 day on 2 off?

Just purchased the blueprint yesterday, read it once, didn't understand it well lol. read it two more times, and I'm starting to understand the logic and program. Quick questions though: the first five workouts to establish your max, Over what time period should these be completed? and can you inclu...