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i dont think there was any talk in the blueprint on before bed meals.. is cottage cheese still ok.. and of course this is in the fest/cruise stage?

rob does it matter when in the day we choose to workout? i usually workout at lunch, but just wanted to get your take, especially since the famine has no real "pre" or "post" nutrition..


thanks..

gave up lifting for a week, no supps besides multi.. been taking my resting heart rate for the past 4 days: thurs: 61 Fri: 62 (i took it after peeing) sat: 60 sun: 60 tomorrow begins the famine. going to the store in a bit to grab all the fruits and veggies.. i also grabbed some frozen bags of banan...

in regards to BCAAs i have ON BCAA powder, but also have Purple Intrain.. will these work for my peri?

intrain has more than BCAAs so i don't want to add anything i don't need in just the BP..


but of course whatever i use, it will be paired with pineapple juice.. do you have a suggested brand?

sorry just realized i put this in the wrong forum.. please move.

new here, starting the famine on monday.. i hope to journal it and keep it as LEGIT and by the book as possible.. i plan on using E-bol as my adaptogen in the feast phase, but after reading through the blueprint and researching, i feel i may have fallen victim to the "hype".. which adaptog...

love it.. been eating it for close two two years.. my mom actually told me about it, and subsequently gave me a 10lb bag of it for xmas..