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I bet it feels good to eat! Nice job making it through... damn right.. and looking at my macros i did a pretty good job.. almost a 3:2:1 ratio.. though its more like 4:2.5:1.25..tried not to do much of anything today either.. just relaxing.. also my bodyweight times 20 was 3520 calories, so i kinda...

FEAST!! day one 7:45am 2 tbol trib 8:00am - smoothie 1.5 frozen strawberries and bananas 1 scoop ON Natural 100% whey 1 scoop CL Oximega Greens 2 tbs lecithin 2 E-Bol 9:00am - BREAKFAST 5 eggs 1c organic baby spinach 1/4c organic feta 1/2 organic medium tomato 1/2 serving quaker oatmeal pancake mix...

So pulse rate from 68 to 76. Exactly 8 beats per minute above baseline on day 5. Just as I specify in The Blueprint. Hmmmmm.... And people accuse me of dreaming The Blueprint up. Congratulations man. Really happy for you and GREAT JOB making it through! well you were right i wanted to curse you.. i...

FAMINE: Day FIVE 6:45am woke up PR 76 (big jump!) 7:15am 1 packet Nature's Path Organic Oatmeal Maple Nut 1 medium organic banana 1c frozen strawberries/bananas 1/2 c frozen rasp 2 tbs lecithin granules 1c harris teeter organic vegetable juice 1/2 tbs honey 2 Orange Triad 10:30am 1 apple 20 grapes ...

good luck phrogg.. it really isn't too bad.. of course i'm saying this before workout #3..

just keep it up..

Wow. Nice going.. You'll really be cursing me during workout #3 as it's a serious test. After that... the keys to the kingdom are yours. The kind of results you're reading/hearing about here will be all yours! Glad you're enjoying the smoothie drinks... :) yeah i'm already dreading 5x15 of squats.....

FAMINE: Day Four 6:05am woke up - Pulse 68 6:40am - smoothie 1c frozen strawberries/bananas 1/2c frozen raspberries 2 tbs lecithin granules 1/2 tbs honey 2 scoops CL Oximega Greens 1c harris teeter organic vegetable juice 2 Orange Triad again, love this smoothie.. also my RHR finally spiked.. 10:30...

Yes, you're right on track. That may be disturbing at first but remember, we are seeking to disrupt homeostasis to tee up the adaptogen of choice and reap the benefits they convey. A quick check of the logs here and elsewhere might be reassuring as to what awaits you during Feast. For all the strug...

Great job. Once question.. Your resting heart rate DROPPED 10 BPM? yeah i thought that was weird too.. but let me say this workout SUCKED.. talk about humbling.. i'm a big advocate of leaving your ego at the door when it comes to lifting, but struggling in my final set with 135 was crazy. well, rob...

FAMINE: Day Three 6:45am woke up - Pulse 58 7:00am - smoothie 1c frozen strawberries/bananas 1/2c frozen raspberries 2 tbs lecithin granules 1/2 tbs honey 2 scoops CL Oximega Greens 1/2c harris teeter organic vegetable juice 2 Orange Triad this was surprisingly good.. first thing i thought of was, ...

FAMINE: Day Two 6:45am woke up - Pulse 68 7:00am - smoothie 1c frozen strawberries/bananas 1c frozen raspberries 2 tbs lecithin granules 1 medium banana 2 scoops CL Oximega Greens 2 Orange Triad 10:30am 2c cantaloupe 15 baby carrots 1:00pm 8 Veggie Patch Falafel Chickpea Balls 4:00-4:30pm navel ora...

MSR.. this is a good shot of where the bar should sit (at least to me personally, though it sits a little lower on my back).. i find if it is right across the back when you lift your elbows it "locks" in place, making the squat feel very smooth.. https://www.shorelinecrossfit.com/wp-conten...

FAMINE: Day One 6:45am woke up (forgot to check the PR) 7:00am - smoothie 1c frozen strawberries/bananas 1/2 c frozen rasp 2 tbs lecithin granules 2 Orange Triad 7:30am - 1/2 mug of french pressed coffee, splash of skim, few shakes of splenda on my way to work i could feel my stomach growling. it r...

ugh i'm on famine..


my go to for bedtime was:

1-2 cups cottage cheese
2 tbs apple butter
1 tbs natty pb