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I truly appreciate the support as this whole issue has me down. At no point did I think there would be a chance that I wouldn't be able to finish my first run, and like I said, I can't stand not finishing something I've started. In the end, though, I have no one but myself to blame since I let up on...

Here is my workout from yesterday... Bench press 150 x 10, 190 x 5, 225 x 3, 250 x 1 EDT Block #1 Incline DBBP: 95 x 6, 6, 6, 6, 5, 5 BB Bent over row: 245 x 6, 6, 6, 6, 6, 6 EDT Block #2 Skullcrusher: 90 x 6, 6, 5, 5, 5 BB Curls: 110 x 6, 6, 6, 6, 6 Sorry in advance for the long post that follows.....

Had a busy weekend so I wasn't able to post my workout from Friday, so here it is... Squats 160 x 10, 245 x 8, 265 x 6, 285 x 4, 305 x 2 EDT Block RDL: 265 x 6, 6, 6, 6, 6, 6 Leg extension: 205 x 6, 6, 6, 6, 6, 6 Again, no problem hitting all of my reps for squats - I definitely feel like strength h...

Feast day #40 Here is my workout from yesterday... GLP workout #5 Bench Bench press 150 x 10, 225 x 8, 240 x 6, 260 x 4 EDT Block #1 Incline DBBP: 90 x 6, 6, 6, 6, 6, 6 BB Bent-over row: 245 x 6, 6, 6, 6, 5, 5 EDT Block #2 Skullcrusher: 85 x 6, 6, 6, 5, 5 BB curls: 105 x 6, 6, 6, 6, 6 Pretty much th...

Feast day #36 GLP workout #4 Squat Squat 160 x 10, 235 x 8, 255 x 6, 275 x 4, 290 x 2, 315 x 2 EDT Block RDL: 265 x 6, 6, 6, 6, 4, 4 Leg extension: 205 x 6, 6, 6, 6, 6, 6 No problems hitting all of my reps for squats again. I also increased the weight for RDL's and leg extensions - overall everythin...

First off, thank you everyone for your support - this really makes this board a great place to post when compared to the "other" board. It's good to know that others have gone through a similar situation, and if this can help others who run the blueprint in the future, then that's a positi...

Hey Mos Def, I just wanted to chime in and say you got a great log going, and I've been following along for most of the ride now. I am only up to my 4th workout (of the 1-5 workouts before GLP), but I feel like I might end up in your situation. My bench has been seeming to lag, while everything els...

OK understand the frustration on the bench. I went back to re-engineer/pinpoint your log to see what's going on. Here's what I see: 1.) Your squats/lower body work seems to be going fantastic. For the remainder of this Feast, I'd like you to focus on making the most out of this and really blasting ...

Feast day #33 GLP workout #4 Bench press Bench press 150 x 10, 215 x 8, 230 x 6, 250 x 4, 265 x 2, 285 x 2 (needed help with both reps) EDT Block #1 Incline DBBP: 90 x 6, 6, 6, 6, 6, 5 BB Bent over row: 235 x 6, 6, 6, 6, 6, 6 Total reps = 71 EDT Block #2 Skullcrusher: 85 x 6, 6, 5, 4, 4 BB curls: 10...

Feast day #31 Here is GLP workout #3 squats from Sunday... Squats 160 x 10, 215 x 8, 235 x 6, 255 x 4, 275 x 4, 290 x 4 EDT Block RDL: 260 x 6, 6, 6, 6, 4, 4 Leg extension: 200 x 6, 6, 6, 6, 6, 6 Total reps = 68 Legs felt really strong today - definitely feel like I'm making progress in the lower bo...

I'd go to a 2 off schedule all around. It just makes sense. You're getting stronger, the stresses are growing greater. You need more time to allow the body to recover and keep pace. Trust me, it is the RIGHT variable to modulate given your circumstances :) I trust you Rob :) I'm just concerned I wo...

"I also think I will be taking an extra day off in between workouts now, especially for bench days, but I will see how I feel before squat days as I don't seem to be struggling as much there" THIS is your answer! I have no doubt... I hope so! Although I did take 2 days off before the last...

Feast day #28 Here is yesterdays workout... GLP workout #3 Bench Bench press 150 x 10, 195 x 8, 215 x 6, 230 x 4, 250 x 4, 265 x 4 (help from spotter) EDT Block #1 Incline DBBP: 90 x 6, 6, 6, 6, 4, 4 BB Bent over row: 235 x 6, 6, 6, 6, 5, 5 Total Reps = 66 EDT Block #2 Skullcrusher: 80 x 6, 6, 6, 6,...

Didn't get a chance to post yesterdays workout, so I will be updating later today.