The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

11/15 workout: Decline bench static holds 245 for 15 sec 255 just barely budged the bar for 5 Density work Shoulder presses 100 lbs 5 reps + 4 chin-ups On 3 minutes 6 sets Triceps push downs 60 lbs + ezcurls 50 lbs. on 2 minutes 6 sets My shoulder didn't love the bench static holds. My shoulder doe...

Hey hugo, I'm a newcomer myself, but I will chime in on a couple of points. Up until a year ago I had a job where one week out of 3 I would leave on Sunday morning and fly back late Friday night; flying from the west coast to the east coast. I couldn't make myself wake up early in the mornings to wo...

Yeah, my intent was to use a weight that initially limited me to 5 seconds, and then increase the weight when I got to 12-15 seconds. But because I'm zeroing in on the weight and also completely new to these from a structural adaptation viewpoint, I didn't want to push it too hard the first time. I'...

Thanks drtda, that wasn't obvious. I'll go with a mainly 3.0-inspired theme. I went through my first two feast workouts. One thing I ran into was trying to figure out how to warm up. I've found I need a pretty thorough movement-specific warmup to stay away from problems now that I'm older. I decided...

Forgot to add the workout part: Got to the gym, and for the first time ever there was a waiting line for the squat/press rack. So I decided to go with the following for my "push" day: -DB benches -DB shoulder presses 4 jump sets as instructed. But coming from a 'starting strength" typ...

I've been assuming 3.0 was the way to go; it being the newest version and all. Is there any reason why in some cases it might be better to go 2.0? Finished day 5 of the famine yesterday. My original plan was a 6-day famine , with the workouts on days 2, 4, and 6. But instead I'm skipping the last wo...

Stupid question time: For the feast phase, I think the idea of the 5 'bridge' workouts has gone away, and we proceed directly into the static holds + EDT described starting on page 4. Correct? Eating continues on plan. Yesterday was 1420 calories (74g fat, 141 carb, 37 protein). Whew, surprised how ...

Brand new to the blueprint; started Famine yesterday. Today I decided to log my food for the remaining days of famine to keep myself honest (I happen to use the LiveStrong "myplate" app whenever I log my food.) Today was 1400 cal, 70g fat, 163 g Carbs, and 24 g protein. Today was definitel...

Alot of ovelap, so let me try and help. AN/Trans DHEA are definately NOT something to use during Famine. Save one or the other for Feast. Pair ONE of those with Synthagen during Feast, and you'll have ALL you need. Doubly so, if using AN. I say this b/c the Ultra Suma is a FINE source of Ecdy, and ...