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Famine Day 2: Friday - 23/4/2010 ------------------------------------------------------------------------------------- Thoughts: I woke up with my bodyweight at 76.5kg that is like a kilo dropped from yesterday (2.2lb). Light-headed as usual and felt lazy throughout the day. Hit the treadmil for an ...

Famine Day 1: Thursday - 22/4/2010 ------------------------------------------------------------------------------------- Diet: Meal 1: 2 small apples + 1 orange Meal 2: 1 cup grapes + 1 banana + 1 TBS Macadamian Nut Oil Meal 3: 1 orange + 2 TB Peanut Butter Meal 4: 1 cup grapes + 2 small apples Meal...

Yeap. Actually prior to BP I have been logging my workouts with similar mind-set. I was thinking after the initial 5 workouts, I would like to incoperate Upper days and Lower days.

Thanks for the support guys!

I am still abit unclear about the training during Feast stage. After the initial 5 workouts; do you continue to train the big 3's only or do you proceed to train by bodypart?

Okay, I'm gonna jump into Famine Stage tomorrow... feeling excited. Anyway just a brief introduction:- _____________________________________________________________ Age: 25 Weight: 88kg (194lb) Fat %: No idea, but I look bulky not sloppy Years Training: 4 years (been logging my workouts for the past...

Sweet, my E-bol came in today!

So my plan goes something like this:-

Famine Stage: No supplements
Feast: Ebol + Size On intraworkout
Cruise: Thinking about adding some kind of test booster maybe?

Thanks for the fast reply bro! For the suggested organic juice, so instead of having a meal, I just drink that... meaning I have several of those per day right? Another thing, during Famine phase, I pretty much have to zero out protein right, how about carbs? From the e-book you mentioned ketones co...

Alrighty then. I got a some questions regarding training during Feast stage. We should kickstart the training following the 5 workout plan, subsequently followed by the German loading method right? For the German loading method, should I stick to 3 major exercises per workout, or can I train 1 body ...

Hey, thought I'll just set this up first. Will be running famine stage in about 2 days.

Hope this works out.


Dominic.b