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Rob, Still got lots of training questions - beyond the 5 initial feast training: You mentioned in one of the post that we are not trying to peak all 3 lifts (Bench, DL, Squats) during one workout right? So from my understanding, I should split it something like this: Workout 1 (Bench): - Bench Press...

I'm gonna take 2 days off before my next workout. I will do some cardio tomorrow - HIT style.

How many EDT blocks do you recommend per session?

For the initial 5 workouts, I plan to stick with the basic 3 lifts.

Feast Day 5: Saturday - 1/5/2010 ------------------------------------------------------------------------------------- Bodyweight: Fluctuationg around 86.8~86.kg Diet: I am eating alot right now... don't know how much calories, but I am leaving every meal full... approximately 4 solid meals and 3 sh...

Wow. Blueprint is in Malysia. My plans for worldwide domination are coming true. Once I'm done every man, woman and child will have a copy of The Blueprint in hand. And as charter members, you'll all have high paying, do nothing nothing jobs in my new administration. This is going to be a hostile t...

Ohhh I'm from Malaysia. We are made out of mixed races.... so there are lots of awesome food available!

It's actually Indian spicy mutton. Freakin' awesome bro. If you ever come here, hit me up... I will feed you great food.

Feast Day 1: Tuesday - 27/4/2010 ------------------------------------------------------------------------------------- First day of Famine: 87.6kg Weight this morning: 85.1kg Total weightloss: ~5.5lb ------------------------------------------------------------------------------------- WOW feeling GR...

Famine Day 5: Monday - 26/4/2010 ------------------------------------------------------------------------------------- Forgot to take my bodyweight today. Anyway, I was pretty pumped this morning because I was offered a new job! Hit the gym really hard, completed the exercises and had the urge to pu...

Sweet!

Thanks Rob!

I'll dedicate my first Olympia victory to you

Guys,

Can you please explain the EDT block/PR zones more indepth?

I don't get it.

Maybe an example of below, broken up to sets.
Incline Press
T-bar rows

PR zone in 12 minutes? This is confusing.

The more I read the logs and the BP pdf file... the more confuse I get.

Hey Rob, 1) How would you modify my Chest/Tricep and Back/Bicep training? An example maybe? 2) When you talk about the EDT blocks, it's pretty much 2 movements suppersetted back to back right? Wouldn't this be more of an endurance kind of training instead of strength? 3) From the other logs, I do no...

Famine Day 4: Sunday - 25/4/2010 ------------------------------------------------------------------------------------- Bodyweight: 85.3kg Well, same ol' feeling as yesterday... kind of worried about the crash-dieting*esque drop of bodyweight. Guess I'll get it back later. Anyway, did 1 hour of cardi...

Excellent answers and 100% spot on. Your big barbell lifts/loaded stretches are where the "money" is. For it is here where overload manifests itself as stimulus. Supplemental movements are just that.... supplemental to the big lifts. Total tonnage almost invariably is less, but more when ...

Famine Day 3: Saturday - 24/4/2010 ------------------------------------------------------------------------------------- Bodyweight: 76.1 kg Training: As I was feeling rather light-headed and occationally headaches, I decided to play it safe and used machines instead of free weights. Training went p...

Famine Day 3: Saturday - 24/4/2010 ------------------------------------------------------------------------------------- Bodyweight: 76.1 kg Training: As I was feeling rather light-headed and occationally headaches, I decided to play it safe and used machines instead of free weights. Training went p...