The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Stats Weight: 198.7 (-2.3) - mostly bloat Waking HR: 56 BPM Diet Diet is in sig. Back to my regular diet feels very good after holiday binge. Protein and veggies mostly today. Training Still no training. Supps Still no supps Notes Can I do cardio during the rest period? Or is it no activity at all?...

Stats Weight - 201.0 - confirmed bloat from holidays Resting Heart Rate - 56 BPM Diet Solid today, overate a little as Meal 3 was out to dinner with family celebrating my sister getting into her first choice college. Instead of my typical bowl of cottage cheese. Luckily it wasn't that hard on my ma...

Stats Weight - ??? (Lots of bloat from the holidays & road trip) Diet Roughly 3000 kcal today, didn't get to fitday because I was in a car for 9 hours coming home from the relatives house. Stopped at an italian place for Meal 1 - wasn't the best source of calories I've ever had, but it's better...

https://farm1.static.flickr.com/26/56053659_702ac6e6cd.jpg Greetings! After several PM's and a lot of thought and a few mishaps I'm finally ready for my first run of the BP 2.0; and I've decided to log it, mostly to get input from you folks as things progress and if there's anything worth adding/su...

Hey guys, just wanted to post a quick update since I haven't been around in awhile. Unfortunately where I'm doing my internship this summer I won't have access to a quality gym (we're talking one set of dumb bells, no leg press, no squat racks, the bare minimum) so for the sake of getting the most o...

I can't speak to your training questions as I haven't really executed a full run through myself, although I have asked a lot of questions :D As far as tracking calories I find keeping an online log extremely helpful. I prefer fitday.com but there are a few out there, dailyburn is another people seem...

Yea I'm amazingly excited, they look real solid.

Ahhh yea, St. Louis actually.

Thanks Rob. It actually didn't take that long, 2 hours maybe. I was just watching the cardinals game so I figured I'd do something productive. Like I said, I'm a planner so it really wasn't even a chore. Thanks for the info about EDT, while reading the BP I was assuming GLP and EDT were separate ent...

I'm pretty sure this section is locked so that I didn't just post the entire system on a public place...Please delete it if not, I don't really know what to say where yet. Also, please feel free to point out any discrepancies you notice. There were a few areas I was unclear on what to do workout-wis...

Day 1 Movement Weight Rest Bench 5 2-3 min 5 2-3 min 5 2-3 min 5 2-3 min 5 2-3 min Shoulder Press 5 2-3 min 5 2-3 min 5 2-3 min 5 2-3 min 5 2-3 min Close Grip Bench Hold 6-10 seconds Day 2 Movement Weight Rest Squats 5 5 5 5 5 Leg Press Static Hold 6-10 seconds Seated Cable Row 5 OR 1-arm DB Row 5 5...

Feast GLP Workout 1 - Squat Movement Weight Rest Squat 50%x10 ss/SLDL(6-8) 3 minutes 54%x8 ss/SLDL(6-8) 3 minutes 61%x8 ss/SLDL(6-8) 3 minutes 66%x8 ss/SLDL(6-8) 3 minutes 73%x8 ss/SLDL(6-8) 3 minutes 78%x8 ss/SLDL(6-8) Workout 1 - Bench Weight Rest Bench 50%x10 ss/Pullover(6-8) 3 minutes 54%x8 ss/P...

Feast 5 Day Workout 1 Movement Weight Rest Bench ss/Weight Pullovers (8-10) 2 minutes (8-10) 2 minutes (8-10) 2 minutes (8-10) 2 minutes Squats ss/SLDL (8-10) 2 minutes (8-10) 2 minutes (8-10) 2 minutes (8-10) 2 minutes Workout 2 Movement Weight Rest Bench ss/Weight Pullovers (4-6) 2 minutes (4-6) 2...

Famine Day 1 Movement Weight Rest Squat(4-6) ss/Seated Cable Row(4-6) 2 minutes Squat(4-6) ss/T-bar row(4-6) 2 minutes Squat(4-6) ss/1-arm DB Row(4-6) 2 minutes Standing DB Curls(4-6) 2 minutes Incline DB Curl(4-6) 2 minutes Preacher Curls(4-6) 2 minutes Day 2 Movement Weight Rest Leg Lifts ss/ Crun...