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In other words cramming it all into one meal later in the day? I can try that tomorrow I suppose, the reason why I went with leangains and not warrior diet is because eating that large of a meal is rather difficult for me just too much volume. I guess we'll see what happens.

Famine Day 3 Stats Weight: 196.4 Waking HR: 80?? BPM Diet Cals 1518 Fat 35 g Cholesterol 15 mg Sodium 674 mg Carbs 274 g Fiber 43 g Protein 42 g Sugars 180 g Pretty standard for famine. I hate to say it but I'm actually getting used to it, I wasn't starving, still am not dying. I'm hoping that my b...

Haha alright man. I'll take it again tomorrow morning just to make sure it wasn't a fluke/some weird adrenaline thing. If it's still elevated tomorrow I will begin Feast friday. If not I will continue as planned.

Right, I was going to bring this up tonight in my post but since you mentioned it I mind as well ask. My weight dropped significantly almost immediately the first day (from 198 --> 195), but my RHR didn't change significantly, until today. But today my weight is back up to 196, but my RHR was closer...

Makes perfect sense. I trust your wisdom on this one as I know very little about ecdy products. 2 pre, 2 post, 2 with my post workout meal. Sounds good. Thanks rob.

P.S.

Workout 2 today was brutal, I can only imagine how much worse workout 3 will be.

Great job. For me, it hits HARD day 3 so be aware... Consider me aware'd. I was reading a couple logs on nolinksplease.com and noticed the dosing scheme recommended for e-bol, namely before and after workout. I was also reading their little pamphlet which says to take it right before a largish port...

Famine Day 2 Stats Weight: 195.8 Waking HR: 60 BPM Diet Cals 1571 Fat 36 g Cholesterol 18 mg Sodium 663 mg Carbs 284 g Fiber 47 g Protein 45 g Sugars 184 g Diet was easier today. Found some walden farms ceasar which helped get all the veggies down. Also substituted some carrots and celery for 1 tb ...

Sorry. When I said cold, I meant literally cold, not like the virus cold. I feel healthy, just colder in my hands and feet than usual. I've just started wearing an extra sweatshirt around the house, no big deal.

Famine Day 1 Stats Weight: 198.2 Waking HR: 56 BPM Diet Cals 1534 Fat 23 g Cholesterol 10 mg Sodium 554 mg Carbs 310 g Fiber 52 g Protein 39 g Sugars 200 g So much fiber! So little protein :( This is gonna be rough, already feel weak and cold. Training Back in the Gym today for Famine Workout #1. T...

Rest Week Day 8 Stats Weight: 199 Waking HR: 56 BPM Diet Cals 2330 Fat 41 g Cholesterol 714 mg Sodium 2618 mg Carbs 206 g Fiber 27 g Protein 262 g Sugars 88 g Hit all of my goals today, little high on the carbs, but I'm trying to finish off the last of my yummies before famine. Training Still no tr...

Looks like ull be up to the famine soon. Just warning u that the first couple of days are the hardest as that is when ur body is still getting used to the fairly big diet change. Im lucky, I have a mess i can go to without having to cook. Only problem with that is I look over and see everyone else ...

Stats Weight: 199.2 - staying pretty consistent around 198/199 Waking HR: 56 BPM Diet Cals 2617 Fat 119 g Cholesterol 996 mg Sodium 3380 mg Carbs 134 g Fiber 17 g Protein 224 g Sugars 33 g A little light on protein and fiber today. But its new years so I could be doing worse. Read more: https://www...

Great to know you're reading Rob. Really getting anxious to start in on this. Made my famine shopping list today, going out Saturday to start on Sunday. Stats Weight: 199.7 - ate a lot for dinner yesterday, overshot calories by at least 250. Waking HR: 56/58 BPM Diet Diet is in sig. I learned someth...

Stats Weight: 198.8 (+.1) Back to eating maintenance minimal gain over the holiday Waking HR: ?? BPM (forgot, gf spent the night, slipped my mind) Diet Diet is in sig. Back to my regular diet feels very good after holiday binge. Protein and veggies mostly today. Big bowl of meat and veggies for mea...