Search found 103 matches
- Fri Jan 21, 2011 10:55 am
- Forum: The BLUEPRINT ARMY
- Topic: Swedishfish - Round 1
- Replies: 145
- Views: 29782
Feast Day 14 Two weeks down! Stats Weight: 203.8 Diet Cals 2305 Fat 48 g Cholesterol 318 mg Sodium 2517 mg Carbs 286 g Fiber 42 g Protein 191 g Sugars 54 g Finally hit the macros I was looking for - protein is a little low for my taste, but I suppose Rob would say it's perfect. Homemade Lasagna: ht...
- Thu Jan 20, 2011 12:48 pm
- Forum: The BLUEPRINT ARMY
- Topic: Swedishfish - Round 1
- Replies: 145
- Views: 29782
- Thu Jan 20, 2011 11:10 am
- Forum: The BLUEPRINT ARMY
- Topic: Swedishfish - Round 1
- Replies: 145
- Views: 29782
Feast Day 13 Stats Weight: 203 Diet Cals 2306 Fat 38 g Cholesterol 533 mg Sodium 1268 mg Carbs 252 g Fiber 40 g Protein 253 g Sugars 81 g Trying to squeeze in more carbs - I'm trying to get at least 80g with every meal...its a process. Breakfast is better, struggling with lunch. Training Workout #6...
- Wed Jan 19, 2011 1:23 pm
- Forum: The BLUEPRINT ARMY
- Topic: Swedishfish - Round 1
- Replies: 145
- Views: 29782
Feast Day 12 Stats Weight: 204 Diet Cals 2550 Fat 78 g Cholesterol 354 mg Sodium 1554 mg Carbs 273 g Fiber 27 g Protein 189 g Sugars 31 g Still keeping that carb ratio high - bought a bunch of whole wheat pasta on sale yesterday. Training Off day today - no training - no cardio - light stretches @ ...
- Tue Jan 18, 2011 4:47 pm
- Forum: The BLUEPRINT ARMY
- Topic: Swedishfish - Round 1
- Replies: 145
- Views: 29782
- Sun Jan 16, 2011 11:39 pm
- Forum: The BLUEPRINT ARMY
- Topic: Swedishfish - Round 1
- Replies: 145
- Views: 29782
Feast Day 10 Stats Weight: Forgot - my guess is probably around 204 - feeling some carb bloat Diet Cals 2753 Fat 101 g Cholesterol 945 mg Sodium 5515 mg Carbs 284 g Fiber 30 g Protein 197 g Sugars 38 g Calzone for lunch: https://img207.imageshack.us/img207/7334/dscn1126r.jpg Pizza for dinner: https...
- Sun Jan 16, 2011 10:34 am
- Forum: The BLUEPRINT ARMY
- Topic: Swedishfish - Round 1
- Replies: 145
- Views: 29782
- Sat Jan 15, 2011 11:26 pm
- Forum: The BLUEPRINT ARMY
- Topic: Swedishfish - Round 1
- Replies: 145
- Views: 29782
Thanks for the encouragement. Feast Day 9 Stats Weight: 200.4 - just some water fluctuation. Diet Cals 2869 Fat 88 g Cholesterol 699 mg Sodium 3836 mg Carbs 340 g Fiber 35 g Protein 206 g Sugars 32 g Homemade pizza (crust and all) https://img222.imageshack.us/img222/8550/dscn1118p.jpg Pumpkin Dark C...
- Fri Jan 14, 2011 9:29 pm
- Forum: The BLUEPRINT ARMY
- Topic: Swedishfish - Round 1
- Replies: 145
- Views: 29782
Feast Day 8 Stats Weight: 203.8! Yikes! Diet Cals 2400 Fat 64 g Cholesterol 933 mg Sodium 1949 mg Carbs 226 g Fiber 33 g Protein 257 g Sugars 44 g Still plagued with carbs. I don't know if its from losing weight or what, but I can't get enough of them. I'm going to have to hit up the store this wee...
- Fri Jan 14, 2011 9:38 am
- Forum: The BLUEPRINT ARMY
- Topic: Swedishfish - Round 1
- Replies: 145
- Views: 29782
Thanks for the encouraging words Rob. Updates on the workout #3 coming tonight. A quick note about today, I woke up this morning to weigh in and was flabbergasted! 203.8! Almost 4 pounds in a 24 hour period? I can only assume this is water from increased carbs as nothing else have changed. So right ...
- Thu Jan 13, 2011 9:35 pm
- Forum: The BLUEPRINT ARMY
- Topic: Swedishfish - Round 1
- Replies: 145
- Views: 29782
Feast Day 7 Stats Weight: 200.4 Diet Cals 2802 Fat 41 g Cholesterol 600 mg Sodium 2275 mg Carbs 353 g Fiber 35 g Protein 273 g Sugars 67 g Between oats and potatoes the carbs are coming up steadily. Hopefully I can keep them there, might have to start taking some liquid carbs. No food porn today, t...
- Thu Jan 13, 2011 9:29 am
- Forum: The BLUEPRINT ARMY
- Topic: Swedishfish - Round 1
- Replies: 145
- Views: 29782
- Wed Jan 12, 2011 8:44 pm
- Forum: The BLUEPRINT ARMY
- Topic: Swedishfish - Round 1
- Replies: 145
- Views: 29782
Feast Day 6 Stats Weight: 199 Diet Cals 2735 Fat 47 g Cholesterol 432 mg Sodium 1970 mg Carbs 299 g Fiber 38 g Protein 270 g Sugars 76 g Got those carbs up to almost 1.5:1, need to work on cooking more grains, maybe will make homemade pizza crust soon. Dinner (Homemade Turkey Meatballs w/ Buckwheat...
- Wed Jan 12, 2011 9:28 am
- Forum: The BLUEPRINT ARMY
- Topic: Swedishfish - Round 1
- Replies: 145
- Views: 29782
Quick update before work: I've dropped the IF protocols and eating schedules etc...I figured to try and mix and match the BP with another persons ideas on everything is just too much. Plus it doesn't make much sense, it's like taking religion and astrophysics at the same time and then trying to expl...