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Feast Day 28 Stats Weight: 205.8 Diet Cals 2680 Fat 50 g Cholesterol 432 mg Sodium 2011 mg Carbs 315 g Fiber 26 g Protein 236 g Sugars 59 g Lunch: Deep dish bbq chicken pizza https://img17.imageshack.us/img17/9025/dscn1158lx.jpg Training Workout #14 BB Bent Row 165 BB Bench Press 175 DB Walking Lun...

Feast Day 27 Stats Weight: 207 Diet Cals 2278 Fat 57 g Cholesterol 337 mg Sodium 2523 mg Carbs 257 g Fiber 33 g Protein 173 g Sugars 33 g Training Rest Day Supps Testforce2 2/2 E-bol 2/2/2 w/meals Reversitol v2 1/2 Slin-sane 1 pre-meal #1 / 1 pre-bed Appnut FreeTest 2/2 Notes Rob is this looking ok...

Feast Day 26 Stats Weight: 205.4 Diet Cals 2332 Fat 47 g Cholesterol 454 mg Sodium 2790 mg Carbs 311 g Fiber 26 g Protein 192 g Sugars 93 g Goin' to TJ's tonight to try and find some lamb top round to make kabobs. Stay tuned should be good. I love goat/lamb very underrated in America. Training Work...

Feast Day 25 Half way point. Stats Weight: 205 Diet Cals 2398 Fat 55 g Cholesterol 489 mg Sodium 1977 mg Carbs 294 g Fiber 51 g Protein 206 g Sugars 32 g Home-made fried rice - brown rice, 93/7 turkey, veggies https://img171.imageshack.us/img171/189/dscn1149x.jpg Blueberry protein pancakes https://...

Feast Day 24 Stats Weight: 204.6 Diet Cals 2647 Fat 79 g Cholesterol 243 mg Sodium 3030 mg Carbs 323 g Fiber 36 g Protein 172 g Sugars 68 g Training Workout #12 DB Shoulder Press 60's DB Walking Lunges 45's BB Bench Press 135 BB Row 135 Dips bw DB Bicep Curls 35's The set/rep scheme I'm following f...

Feast Day 23 Stats Weight: ??? Diet Cals 2695 Fat 63 g Cholesterol 203 mg Sodium 4652 mg Carbs 305 g Fiber 25 g Protein 224 g Sugars 64 g Training None today - resting, back was really sore after all that deadlifting yesterday, back in the gym Sunday. Supps Testforce2 2/2 E-bol 2/2/2 with meals Rev...

Feast Day 22 Stats Weight: ??? Diet Cals 2170 Fat 43 g Cholesterol 455 mg Sodium 1641 mg Carbs 271 g Fiber 38 g Protein 191 g Sugars 42 g Training Workout #11 Lat Pulldown 137.5 Squats 225 Pushups bw Deadlift 245 Shrugs 245 Calf Press 300 Supps Testforce2 2/2 E-bol 3/3 pre/post workout Reversitol v...

Feast Day 21 Stats Weight: 207 Diet Cals 2215 Fat 49 g Cholesterol 360 mg Sodium 2475 mg Carbs 265 g Fiber 38 g Protein 173 g Sugars 36 g Training No Training - Rest day Supps Testforce2 2/2 E-bol 2/2/2 w/meals Reversitol v2 1/2 Slin-sane 1 pre-meal #1 / 1 pre-bed Appnut FreeTest 2/2 30g BCAA + 15g...

Feast Day 20 Stats Weight: 205.4 Diet Cals 2390 Fat 64 g Cholesterol 390 mg Sodium 1056 mg Carbs 275 g Fiber 47 g Protein 188 g Sugars 46 g Training Workout #10 DB Shoulder press 60's Walking Lunge 45's BB Bench Press 135 BB Row 135 Dips bw DB Bicep Curl 35's Supps Testforce2 2/2 E-bol 3/3 pre/post...

Feast Day 19
Stats
Weight: 206.4

Diet
Cals
2322
Fat
58 g
Cholesterol
345 mg
Sodium
3329 mg
Carbs
243 g
Fiber
29 g
Protein
207 g
Sugars
57 g

Training
Rest Day

Supps
Testforce2 2/2
E-bol 2/2/2 pre-meals
Reversitol v2 1/2
Slin-sane 1 pre-bed
Appnut FreeTest 2/2

Notes
None

Feast Day 18 Stats Weight: 207! Diet Cals 2427 Fat 63 g Cholesterol 418 mg Sodium 2001 mg Carbs 270 g Fiber 41 g Protein 209 g Sugars 46 g Training Workout #9 Lat Pulldown 137.5 Squat 225 Pushups bw RDL 245 Shrugs 245 Calf Press 280 This may look a little stupid since it's been 3 weeks and no weigh...

Feast Day 17 Stats Weight: 205.4 Diet Cals 2393 Fat 67 g Cholesterol 213 mg Sodium 4831 mg Carbs 245 g Fiber 28 g Protein 192 g Sugars 73 g Training No Training - Recovery day Supps Testforce2 2/2 E-bol 2/2/2 (w/meals) Reversitol v2 1/2 Slin-sane 1 pre-meal #1 / 1 pre-bed Appnut FreeTest 2/2 Notes ...

Feast Day 16 Stats Weight: ??? Forgot Diet Cals 3263 Fat 102 g Cholesterol 320 mg Sodium 3585 mg Carbs 357 g Fiber 51 g Protein 189 g Sugars 65 g Holy calories. Shooting for way less than that today. Whole wheat shells + Feta + Chicken + Spinach + Olive Oil https://img843.imageshack.us/img843/1982/...

Feast Day 15 Stats Weight: ??? Forgot Diet Cals 3046 Fat 79 g Cholesterol 648 mg Sodium 3896 mg Carbs 352 g Fiber 47 g Protein 235 g Sugars 98 g This is the closest I've come to hitting the macro goals that the BP lays out. 235*1.5 = 352. I know 2 is ideal but it took me 3000 kcal just to hit this,...