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Feast Day 41 9 Days left - 4 more lifts! Stats Weight: 207 Diet Cals 2520 Fat 61 g Cholesterol 284 mg Sodium 2222 mg Carbs 276 g Fiber 37 g Protein 183 g Sugars 59 g Training Rest day today. Weather here has been beautiful lately; skipped work early and went for a nice run outside. Supps Testforce2...

Feast Day 40 10 Days left - 4 more lifts! Stats Weight: 208 Diet Cals 2741 Fat 56 g Cholesterol 120 mg Sodium 1202 mg Carbs 382 g Fiber 63 g Protein 165 g Sugars 85 g Training Workout #20 BB Bent Row 175 BB Bench Press 175 DB Walking Lunges 65's DB Shoulder Press 70's Dips bw DB Bicep Curl 40's DB ...

Dude food looks insane good. That burger had me drooling then i saw the tenderloin Whoa! It's been so long since anyone's replied here I thought I was doing this mostly for myself at this point. Glad it looks good - tasted amazing and was super simple. Feast Day 39 Stats Weight: 209 Diet Cals 2265 ...

Feast Day 38 Stats Weight: 209 Diet Cals 2311 Fat 67 g Cholesterol 160 mg Sodium 2030 mg Carbs 270 g Fiber 32 g Protein 167 g Sugars 79 g Protein was a little low yesterday; forgot to eat my pre-bed casein for whatever reason I just wasn't feeling hungry. No matter, otherwise everything looks good....

Feast Day 37 Stats Weight: 208 Diet Cals 2813 Fat 70 g Cholesterol 820 mg Sodium 3545 mg Carbs 255 g Fiber 17 g Protein 203 g Sugars 76 g Had my cheat meal last night for the week. Went out for chinese food with a friend and had drinks after. Nothing crazy just some salty lamb and drinks which I do...

Feast Day 36 Stats Weight: 209 Diet Cals 2196 Fat 35 g Cholesterol 328 mg Sodium 1305 mg Carbs 281 g Fiber 43 g Protein 209 g Sugars 51 g Training Workout #18 BB Row 165 BB Bench Press 175 DB Walking Lunge 65's DB Shoulder Press 70,70,65,55 Dips bw DB Bicep Curl 40 DB Shoulder flyes 20's Abs Not su...

Feast Day 35 Stats Weight: 209 Diet Cals 2473 Fat 67 g Cholesterol 559 mg Sodium 4157 mg Carbs 254 g Fiber 43 g Protein 225 g Sugars 95 g Training No training today, just some rest and stretching. Supps Testforce2 2/2 E-bol 2/2/2 w/meals Reversitol v2 1/2 Slin-sane 1 pre-breakfast / 1 pre-bed Appnu...

Feast Day 34 Stats Weight: 207.6 Diet Cals 2422 Fat 58 g Cholesterol 275 mg Sodium 2699 mg Carbs 297 g Fiber 36 g Protein 204 g Sugars 72 g Training Workout #17 RDL 295 Pushups bw+25 Squats 245 Chinups bw Calf Press 300 Shrugs 225 Abs Supps Testforce2 2/2 E-bol 3/3 pre&post-workout Reversitol v...

Feast Day 33 Stats Weight: 208 Diet Cals 2723 Fat 67 g Cholesterol 331 mg Sodium 1777 mg Carbs 372 g Fiber 52 g Protein 188 g Sugars 50 g Training Rest Rest Rest Supps Testforce2 2/2 E-bol 2/2/2 w/meals Reversitol v2 1/2 Slin-sane 1 pre-breakfast / 1 pre-bed Appnut FreeTest 2/2 Protocol w/ breakfas...

Feast Day 32 Stats Weight: 208 Diet Cals 2863 Fat 80 g Cholesterol 365 mg Sodium 2478 mg Carbs 341 g Fiber 58 g Protein 215 g Sugars 73 g Two days in a row of 2500 + kcal shows up on the scale, trying to reign it in today as I'm just resting. Training Workout #16 BB Row 165 BB Bench 175 DB Walking ...

Feast Day 31 Stats Weight: 207.8 Diet Cals 3269 Fat 112 g Cholesterol 980 mg Sodium 4007 mg Carbs 270 g Fiber 23 g Protein 205 g Sugars 87 g Woke up this morning with some Super-Bowl-Super-Bloat! Lots of fried game day foods went down fine yesterday, but are not sitting well today. Is there such th...

Feast Day 30 Stats Weight: 205 Diet Cals 2427 Fat 33 g Cholesterol 504 mg Sodium 2822 mg Carbs 337 g Fiber 38 g Protein 211 g Sugars 109 g Training Workout #15 Deadlift 295 (+10) Pushups bw+25 Squats 245 Chin-ups bw Shrugs 295 Calf Press 300 Abs This was easily the best workout I've had in the past...

Feast Day 29 Stats Weight: 204.6 Diet Cals 2287 Fat 76 g Cholesterol 330 mg Sodium 4166 mg Carbs 224 g Fiber 39 g Protein 187 g Sugars 54 g Trying to get better at eating less on training days. Training Rest Supps Testforce2 2/2 E-bol 2/2/2 with meals Reversitol v2 1/2 Slin-sane 1 pre-workout / 1 p...

food pron....... drrrrrrrrrrrooooooooooooooooolllllllllll......... pizza is my biggest weakness, I think... I went to the beginning quick to see what you were doing for a workout - is it a custom plan by rob or your own design? and are you cutting or bulking or recomping?? Custom plan of rob's desi...