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Quick questions. I just started the german loading on Monday with chest and Tuesday with squats along with EDT. Do I take a day off in betwwen 2 workouts or do consecetively for a week? And I do chest and squats for 6 workouts each, right?

Where can I get Quiona at? Grocery, health food store or online?

I just want to make sure on what carbs you seem fit for this. My weight is 165 as I have lost 8 lbs. I know I will be consuming complex carbs with oatmeal, sweet potatoes and whole wheat products but do I incorperate simple carbs as well? I will eat some fruit but dont know what you recommend. I'm g...

Does the feast phase begin @ the beginning of the 72 hours or when I begin lifting?

I just started Famin phase. Was wondering do I try to run an hour everyday or just on days I workout. Also after this phase I stop working out for 72 hours and eat and sleep, right? I'm going to be using the BIG BOL Stack for this. When shoukld I begin taking my supplements? I was guessing when I st...