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i think i understand but tell me if im right. One workout #1 i will be doing this? bench press 1 set of 8-10 with dumbbell pullovers 8-10 rest squat 1 set of 8-10 with stiff legged deadlifts 8-10 Then a EDT PR zone of barbell curls/ skull crushers 1 set of 6 reps each 1 set of 6 reps each 1 set of 5...

it certainly did. As for the first workout im still a little confused Workout 1 - Bench press for as many as you can get in the 8-10 rep range - Immediately perform a set of heavy dumbell pullovers* (8-10 reps). - Focus on maximally stretching the muscle at the bottom of the movement. * Should be pe...

yep haha started off the feast yesterday with a bang eating every thinkg in my house. i pretty much followed the diet provided in the blueprint but added a couple more things, mainly meat. I will continue to rest and make use of bcaa protocol 1. Once i am done with the 72 hours, do i start the EDT p...

day 5 of famine - doneeeee

apple
orange juice
celerey
carrots
ceaser salad
bagel with butter
v8

did the workout by the template. It was brutal haha

heart rate - 66-70
weight - 162

Finally over, cant wait to eat now.

Day 4 of famine apple oximega greens x 2 bowl of mixed fruit couple glasses of v8 bagel with butter ceaser salad weight - 162 heart rate - 68! (a pretty big jump) I'm so excited for the feast i already am planning on my first day. Does this sound ok? 6:00 2 ebol 6:30 scrambled eggs , toast, and some...

Day 3 of famine orange 24 oz v8 bagel with butter apple ceaser salad oximega greens widegrip bench 135 x 7 - DB shoulder press 30 x 6 close grip bench 100 x 10 - DB press 25 x 10 decline bench 125 x 10 - DB press 25 x 10 incline bench 115 x 10 - DB press 25 x 8 decline close grip bench 100 x 8 cable...

Thanks rob that did help.

Day 2 of Famine
32oz v8
bagel with butter
apple
ceaser salad
strawberries
oximega greens

My stomach was rumbling the entire day. Cant wait for that first day of feast.

2 hours of tennis

Let me say that this dieting will not be fun... To many temptations but I am strong willed. I work in Health Care while I am still in school and we constantly have students coming through... It's either Med Students or Nursing Students and typically on their last day they bring in dounuts or panera...

Day 1 of Famine - apple - 32 oz v8 - bagel with butter - fruit salad - oximega greens - pineapple - orange juice - small salad im not sure on the calories but i left each meal pretty hungry, so hopefully that will do. Also, i just weighed in today at the gym, turns out im 166 instead of 168. My hear...

About me: hey guys my name is nolan, i am 6'1 and weight 168 lbs. I have been lifting on and off for about 2 years now. I started at about 145, got to about 180, but then injured my knee. I was out for a while and couldnt lift so my gains went down the drain. Since then i have made pretty good proge...

In the blueprint, it states using 20 - 40 grams of bcaas and glutamine.

since im buying both in bulk. Is there supposed to be a ratio of bcaa to glutamine or does it not matter?