Search found 95 matches
- Wed Jun 16, 2010 8:13 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: bodybuildingsupplements.com Discount
- Replies: 14
- Views: 6844
- Wed Jun 16, 2010 7:16 pm
- Forum: The BLUEPRINT ARMY
- Topic: Nolan's first BP log
- Replies: 86
- Views: 18175
- Wed Jun 16, 2010 7:14 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: bodybuildingsupplements.com Discount
- Replies: 14
- Views: 6844
- Wed Jun 16, 2010 4:48 pm
- Forum: The BLUEPRINT ARMY
- Topic: Nolan's first BP log
- Replies: 86
- Views: 18175
GLP #3 Bench - 90 x 10 120 x 8 130 x 6 140 x 4 150 x 4 160 x 4 Pullovers 50 x 8 EDT block - curls/skull crushers - 65 1x6 1x6 1x4 1x4 1x3 1x2 1x2 Kinda forgot to superset the pullovers with the bench until after i was done with the last set lol. So just did one set of 50lbs. Btw, that weight on the ...
- Tue Jun 15, 2010 6:49 pm
- Forum: The BLUEPRINT ARMY
- Topic: The 'BLUEPRINT MASS STACK' (full details/access here)
- Replies: 63
- Views: 64415
this deal is really appealing. I am curious about a couple of them though. I know Kreanbolyn - ecdy, creatine mass amino - bcaa's/glutamine but could you tell me a little bit more about adaptogen N and burn it up. Correct me if im wrong but im pretty sure adapt. N is just a natty test booster, and b...
- Sun Jun 13, 2010 2:02 pm
- Forum: The BLUEPRINT ARMY
- Topic: Nolan's first BP log
- Replies: 86
- Views: 18175
GLP #2 Bench 90 x 10 + pullover - 40 x 6 110 x 8 + pullover - 40 x 6 120 x 8 + pullover - 40 x 6 130 x 8 + pullover - 40 x 6 140 x 8 + pullover - 40 x 6 150 x 8 + pullover - 40 x 6 Wide grip bench - 135 x 8 EDT: curls/skull crushers -60 1x6 1x6 1x6 1x6 1x5 1x5 40 grams BCAA + glutamine 75 grams Malt...
- Wed Jun 09, 2010 9:17 pm
- Forum: The BLUEPRINT ARMY
- Topic: Nolan's first BP log
- Replies: 86
- Views: 18175
GLP #1 Dosage - 6:00, 2:00, workout at 3:00, postworkot Peri-workout: 15g leucine 7.5g isoleucine 7.5g valine 10g glutamine 50-75 grams malto Bench - 90 x 10 + pullover 35 x 8 100 x 8 + pullover 35 x 8 110 x 8 + pullover 35 x 8 120 x 8 + pullover 35 x 8 130 x 8 + pullover 35 x 7 140 x 8 + pullover 3...
- Tue Jun 08, 2010 7:20 pm
- Forum: The BLUEPRINT ARMY
- Topic: Nolan's first BP log
- Replies: 86
- Views: 18175
couldnt go to the gym today, was closed. Rob could tell me if im doing this correctly for the start of GLP Dosage - 6:00, 2:00, workout at 3:00, postworkot Peri-workout: 15g leucine 7.5g isoleucine 7.5g valine 10g glutamine 50-75 grams malto Bench - 90 x 10 + pullover 35 x 8 100 x 8 + pullover 35 x ...
- Sat Jun 05, 2010 9:20 am
- Forum: The BLUEPRINT ARMY
- Topic: Nolan's first BP log
- Replies: 86
- Views: 18175
- Fri Jun 04, 2010 7:38 pm
- Forum: The BLUEPRINT ARMY
- Topic: Nolan's first BP log
- Replies: 86
- Views: 18175
Workout #5 max out day Bench - 180 pullovers 40 x 8 shoulder barbell lateral raises 40 x 8 Didnt do the EDT block today. Forearms still hurt when i do curls due to the amount of tennis ive been playing. Good news though my team is now in the semifinals for the state tourney so its ok. Didnt do squat...
- Thu Jun 03, 2010 6:50 am
- Forum: The BLUEPRINT ARMY
- Topic: Nolan's first BP log
- Replies: 86
- Views: 18175
ok, so i think for workout #5, i may just get my new 1 rm for bench followed by pullovers.. Then go straight into EDT: curls/skull crushers + some stretching movements. As for the GLP would it look like this Bench 1x10 1x8 1x8 1x8 1x8 1x8 Each of these sets is supersetted with pullovers, about 6-8 r...
- Wed Jun 02, 2010 9:20 pm
- Forum: The BLUEPRINT ARMY
- Topic: Nolan's first BP log
- Replies: 86
- Views: 18175
Havent been able to go to a doctor but had my neighbor who is like a nurse practitioner who speacializes on muscles look at my back. She thinks it might be a minor strain of my lower right back muscle. Im not quite sure what to do. I dont really want to waste more e-bol if im not going to lift for a...
- Mon May 31, 2010 9:14 am
- Forum: The BLUEPRINT ARMY
- Topic: Nolan's first BP log
- Replies: 86
- Views: 18175
thats true :) However i got even more bad news. I feel like ive almost thrown out my back haha. This happened on friday. I feel much better compared to friday but im still very stiff. I dont think i will lift tommorow anymore, but rather thursday or maybe wednesday if i feel good. I do have one ques...
- Fri May 28, 2010 11:37 pm
- Forum: The BLUEPRINT ARMY
- Topic: Nolan's first BP log
- Replies: 86
- Views: 18175
workout #4 - not so good. The big 3 lifts were fine but after that it kinda fell apart. bench 145 x 8 pullovers 45 x 8 squat 155 x 8 deadlift 165 x 6 EDT: curls/skullcrushers 70 1x6 1x5 1x5 1x1 seated rows: 235 x 8 incline curls - 25 x 8 I ended there because my forearm was killiing me. I think its ...