Search found 95 matches

by nolyman777
Wed Jun 16, 2010 8:13 pm
Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
Topic: bodybuildingsupplements.com Discount
Replies: 14
Views: 6844

ps. the reason im asking is because of the limited deal with a free burn it up. Even if i do buy it i probly wont be able to use it for a couple months. Does anyone know how long these products would last me, if i left them unopened, and in my cellar lol?
by nolyman777
Wed Jun 16, 2010 7:16 pm
Forum: The BLUEPRINT ARMY
Topic: Nolan's first BP log
Replies: 86
Views: 18175

yup, sure did. One question, after i finish GLP #6, i am going into cruise? a bit lost here
by nolyman777
Wed Jun 16, 2010 7:14 pm
Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
Topic: bodybuildingsupplements.com Discount
Replies: 14
Views: 6844

sorry askmass, but i forgot what the discount was too. Is is still going on? if so could you let me know, because i plan on orderng fairly soon and am on a bit of budget. thanks
by nolyman777
Wed Jun 16, 2010 4:48 pm
Forum: The BLUEPRINT ARMY
Topic: Nolan's first BP log
Replies: 86
Views: 18175

GLP #3 Bench - 90 x 10 120 x 8 130 x 6 140 x 4 150 x 4 160 x 4 Pullovers 50 x 8 EDT block - curls/skull crushers - 65 1x6 1x6 1x4 1x4 1x3 1x2 1x2 Kinda forgot to superset the pullovers with the bench until after i was done with the last set lol. So just did one set of 50lbs. Btw, that weight on the ...
by nolyman777
Tue Jun 15, 2010 6:49 pm
Forum: The BLUEPRINT ARMY
Topic: The 'BLUEPRINT MASS STACK' (full details/access here)
Replies: 63
Views: 64415

this deal is really appealing. I am curious about a couple of them though. I know Kreanbolyn - ecdy, creatine mass amino - bcaa's/glutamine but could you tell me a little bit more about adaptogen N and burn it up. Correct me if im wrong but im pretty sure adapt. N is just a natty test booster, and b...
by nolyman777
Sun Jun 13, 2010 2:02 pm
Forum: The BLUEPRINT ARMY
Topic: Nolan's first BP log
Replies: 86
Views: 18175

GLP #2 Bench 90 x 10 + pullover - 40 x 6 110 x 8 + pullover - 40 x 6 120 x 8 + pullover - 40 x 6 130 x 8 + pullover - 40 x 6 140 x 8 + pullover - 40 x 6 150 x 8 + pullover - 40 x 6 Wide grip bench - 135 x 8 EDT: curls/skull crushers -60 1x6 1x6 1x6 1x6 1x5 1x5 40 grams BCAA + glutamine 75 grams Malt...
by nolyman777
Wed Jun 09, 2010 9:17 pm
Forum: The BLUEPRINT ARMY
Topic: Nolan's first BP log
Replies: 86
Views: 18175

GLP #1 Dosage - 6:00, 2:00, workout at 3:00, postworkot Peri-workout: 15g leucine 7.5g isoleucine 7.5g valine 10g glutamine 50-75 grams malto Bench - 90 x 10 + pullover 35 x 8 100 x 8 + pullover 35 x 8 110 x 8 + pullover 35 x 8 120 x 8 + pullover 35 x 8 130 x 8 + pullover 35 x 7 140 x 8 + pullover 3...
by nolyman777
Tue Jun 08, 2010 7:20 pm
Forum: The BLUEPRINT ARMY
Topic: Nolan's first BP log
Replies: 86
Views: 18175

couldnt go to the gym today, was closed. Rob could tell me if im doing this correctly for the start of GLP Dosage - 6:00, 2:00, workout at 3:00, postworkot Peri-workout: 15g leucine 7.5g isoleucine 7.5g valine 10g glutamine 50-75 grams malto Bench - 90 x 10 + pullover 35 x 8 100 x 8 + pullover 35 x ...
by nolyman777
Sat Jun 05, 2010 9:20 am
Forum: The BLUEPRINT ARMY
Topic: Nolan's first BP log
Replies: 86
Views: 18175

as a matter of fact 180 is a PR for bench :D Cant believe i forgot to put it down. Will continue BCAA loading #1 for next 3 days.
by nolyman777
Fri Jun 04, 2010 7:38 pm
Forum: The BLUEPRINT ARMY
Topic: Nolan's first BP log
Replies: 86
Views: 18175

Workout #5 max out day Bench - 180 pullovers 40 x 8 shoulder barbell lateral raises 40 x 8 Didnt do the EDT block today. Forearms still hurt when i do curls due to the amount of tennis ive been playing. Good news though my team is now in the semifinals for the state tourney so its ok. Didnt do squat...
by nolyman777
Thu Jun 03, 2010 6:50 am
Forum: The BLUEPRINT ARMY
Topic: Nolan's first BP log
Replies: 86
Views: 18175

ok, so i think for workout #5, i may just get my new 1 rm for bench followed by pullovers.. Then go straight into EDT: curls/skull crushers + some stretching movements. As for the GLP would it look like this Bench 1x10 1x8 1x8 1x8 1x8 1x8 Each of these sets is supersetted with pullovers, about 6-8 r...
by nolyman777
Wed Jun 02, 2010 9:20 pm
Forum: The BLUEPRINT ARMY
Topic: Nolan's first BP log
Replies: 86
Views: 18175

Havent been able to go to a doctor but had my neighbor who is like a nurse practitioner who speacializes on muscles look at my back. She thinks it might be a minor strain of my lower right back muscle. Im not quite sure what to do. I dont really want to waste more e-bol if im not going to lift for a...
by nolyman777
Mon May 31, 2010 9:14 am
Forum: The BLUEPRINT ARMY
Topic: Nolan's first BP log
Replies: 86
Views: 18175

thats true :) However i got even more bad news. I feel like ive almost thrown out my back haha. This happened on friday. I feel much better compared to friday but im still very stiff. I dont think i will lift tommorow anymore, but rather thursday or maybe wednesday if i feel good. I do have one ques...
by nolyman777
Fri May 28, 2010 11:37 pm
Forum: The BLUEPRINT ARMY
Topic: Nolan's first BP log
Replies: 86
Views: 18175

workout #4 - not so good. The big 3 lifts were fine but after that it kinda fell apart. bench 145 x 8 pullovers 45 x 8 squat 155 x 8 deadlift 165 x 6 EDT: curls/skullcrushers 70 1x6 1x5 1x5 1x1 seated rows: 235 x 8 incline curls - 25 x 8 I ended there because my forearm was killiing me. I think its ...