thanks for the support guys! really appreciate it.
And yes, im pretty stoked to try out the mass products haha.
Cruise #5
Bench - 5 x 145
shoulder press - 5 x 45
close grip bench - 5 x 95
Search found 95 matches
- Tue Jul 20, 2010 11:39 am
- Forum: The BLUEPRINT ARMY
- Topic: Nolan's first BP log
- Replies: 86
- Views: 18175
- Mon Jul 19, 2010 9:25 pm
- Forum: The BLUEPRINT ARMY
- Topic: Nolan's first BP log
- Replies: 86
- Views: 18175
if my schedual goes according to plan i should be done with the 7th cruise workout by friday. Then i will most likely start the famine on either that monday or some other time that week. Also, i checked out the stacks on the mass site, and seeing as how i still have a large amount of bcaa's + glutam...
- Sun Jul 18, 2010 12:27 pm
- Forum: The BLUEPRINT ARMY
- Topic: Nolan's first BP log
- Replies: 86
- Views: 18175
thanks for the info, really considering buying that for my next run. Cruise #4 leg press - 5 x 250 seated rows - 5 x 230 preacher curls - 5 x 45 abs - weighted crunchs - 10 pounds (cable machines were taken) As for the cruise, once i complete 6-7 workouts, i can begin a new cycle right? And you were...
- Sat Jul 17, 2010 10:58 am
- Forum: The BLUEPRINT ARMY
- Topic: Nolan's first BP log
- Replies: 86
- Views: 18175
Cruise workout #3 Bench - 5 x 140 shoulder press - 5 x 40 close grip bench - 5 x 95 Btw I'm still getting compliments on my body. Again, its not my lifts that impressed me the most, its the way my body's transformed. Some one even asked me if i took a ph, srs. As for my next cycle, im thinking about...
- Wed Jul 14, 2010 11:11 am
- Forum: The BLUEPRINT ARMY
- Topic: Nolan's first BP log
- Replies: 86
- Views: 18175
- Wed Jun 30, 2010 8:27 am
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Water intake for famine...
- Replies: 10
- Views: 6207
- Mon Jun 28, 2010 10:26 pm
- Forum: The BLUEPRINT ARMY
- Topic: Nolan's first BP log
- Replies: 86
- Views: 18175
GLP #6 bench 90 x 10 115 x 5 125 x 3 150 x 1 170 x 1 190 x 1 - PR ... old max was about 170 for a couple reps before the blueprint Heres a little list of pr's ive made thus far now that im nearing the end of the feast. Im just putting all of my records into a 1rm calculator weight 166 - old 173 - ne...
- Fri Jun 25, 2010 12:53 pm
- Forum: The BLUEPRINT ARMY
- Topic: Nolan's first BP log
- Replies: 86
- Views: 18175
i decided to go the gym today to test out my back. Good thing i did, i got some major pr's. seated rows - 265 x 10 - i maxed out on the machine, i couuldnt put any more weight on it, but I definitly could have done more weight. i think my previous was about 230 for like 2 or 3 reps. Thats like a 35 ...
- Thu Jun 24, 2010 4:58 pm
- Forum: The BLUEPRINT ARMY
- Topic: Nolan's first BP log
- Replies: 86
- Views: 18175
GLP #5 Bench 90 x 10 135 x 8 145 x 6 160 x 5 170 x2 pullovers - 50 x 8 50 x 6 50 x 6 Didnt do the EDT today because of my forearm again. It seems as though everytime i do curls, after a couple of reps, i get a very sharp burning pain. I ll put down the weight, and it will continue to hurt for a coup...
- Mon Jun 21, 2010 12:44 pm
- Forum: The BLUEPRINT ARMY
- Topic: Nolan's first BP log
- Replies: 86
- Views: 18175
- Sun Jun 20, 2010 4:19 pm
- Forum: The BLUEPRINT ARMY
- Topic: The First Blueprint Run of a New Member! Excited!!
- Replies: 34
- Views: 7712
- Thu Jun 17, 2010 11:22 am
- Forum: The BLUEPRINT ARMY
- Topic: Nolan's first BP log
- Replies: 86
- Views: 18175
- Wed Jun 16, 2010 9:42 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: bodybuildingsupplements.com Discount
- Replies: 14
- Views: 6844
- Wed Jun 16, 2010 9:00 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: bodybuildingsupplements.com Discount
- Replies: 14
- Views: 6844