The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Feast Day 1 i felt like i was litte waking up on christmas, except it was food. breakfast - 1 kre cap 1 scoop of mass pro omlet with sausage, bacon, onions, peppers, and cheese 1 multi life 2 alkaplex 1 glass of milk in between breakfast and snack - 10 grams of bcaa and glutamine snack - 1 scoop of ...

hopefully i can add a lot of mass this time around! These were taken the day before famine

[/img https://i782.photobucket.com/albums/yy104/nolyman93/6d0d583a-618c-4611-9436-9b6a57dc41a2.jpg [img https://i782.photobucket.com/albums/yy104/nolyman93/7124c689-721f-4c38-9478-8f7d97e984c9.jpg [/img] https://i782.photobucket.com/albums/yy104/nolyman93/ca472143-7c33-4e7b-824d-c3a861648a12.jpg [/i...

Finally done! Also, forgot to add that i will have beofre/after pics of this. Was going to post up a few but dont really know how to do it on this site lol.

Almost there, for dinner i had a ceasersalad with carrots, celery, red onion, and crutons. v8 too

Cant wait to finally eat tommorowwwww

Famine day 5 i am simply too tired to write everything that i did, especially considering that i had to keep on changing weights so many times to try and keep rep range in 12-15. i didnt have any energy left for cardio either haha. had an apple preworkout with an alkaplex cap. Probly gana have a ban...

Famine Day 4 core: did a bunch of different stuff with little to no rests in between like weighted russian twists weighted crunches leg raises Ran 1 mile Diet: apple banana bag of baked lays - couldnt resist ceaser salad pasta with marinera sauce 2 servings oximega Big news today, my order came in! ...

just updating my diet for what else i had for today

apple
grapes
2 glasses v8
handful of peanuts
handful of cheerious
slice of bread

Famine Day 3 whr: 68-70 Sleep: 7 hours Weight: 62 - i was kind of expecting this. During those few workouts of cruise i was using black cats, and used them following up to the first day of famine. This stuff completely destroys my appetite. But as i said on the last post, my scale is not 100% accura...

Famine Day 2 Sleep last night: 5 hours Deit: - handful of honey nut cheerios - glass of orange juice - gallon or 2 of water - a potatoe - couple slices of bread - glass of v8 - 2 servings oximega - fish oil Cardio: 2 miles Famine is hitting me harder than i expected for day 2. Im absolutely starving...

my diet for day one consisted of an apple in the morning, and then some pasta and broccoli for dinner. Lots of juice also.

Today im going to try to run a mile or two

forgot to add, but the scale at the gym is broken so i had to use mine today. Its def not 100% accurate but it said about 168

whr: 64-68 - it stayed mostly around here in the days leading up to famine

Famine #1 leg press - 250 x 6 supersetted with lat pulldowns -150x6 leg press - 250 x 6 supersetted with seated cable rows - 250x6 leg press - 250 x 6 supersetted with one arm dumbbell rows - 65x6 incline dumbbell curls - 30 x 6 standing barbbell curls - 60 x 6 preacher curls - 45 x 6 Havent really ...

thanks for answering, and one other thing, its good for me to drink during the famine right? Obviously not binge drinking but alcohol would make my alarm greater?