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Alright, last day of famine. Yesterdays diet was good and I ran 4.5 miles. 1350cals from whole grains, nuts, fruits, and veggies. Today breakfast was 2 slices of WW toast, an apple and a cup of green tea. Ive learned I can brew the green tea super strong in a small amount of water, cool it down , an...

Workout today Bench- warmup 135x10, 135x9 (warmups) Machine shoulderpress- 70x10, 70x10 (warmups) Working sets, 1 minute rest in between- set1 145x8, 70x10 set2 145x8, 60x8 set3 135x8, 60x5--->50x5 set4 135x7, 50x8 Wow, im definately feeling the effects of the reduced cals/protien. Holy crap, I was ...

Pre workout No/test booster. On bbing.com

Rob what do you think about LGs anadraulic state for feast phase? Looks pretty solid, and Im hearing great reviews.

Diet was good yesterday. About 1400 cals from veggies, fruits, nuts, and olive oil. Damn I want a steak right about now.

Zee you start famine on saturday? If so we both started the same day. It will be cool tracking our progress together. Good luck, man!

Nice updates bro. Im on day 2 of famine and I had to pass up a pork roast that my mother slow roasted all day. FAAAACK !!! I want some protienz!

yeah my squats seemed to already suffer from only running on an apple and a tbsp of PB.

Oh and the squats are rows were superset.

5/1/10 Workout went like this Squats (warmup) 135x10, 185x10, 225x7...Working sets (245x7, 255x6, 255x5) Cable rows 70x10, 70x10, 70x10...working sets ( 120x6, 120x6, 120x6) Legs and back didnt feel that bad so...I did 3 supersets with Bent over rows and SLDL. Just did high reps like 12-15 reps per ...

5/01/10 Ok so todays the first day of famine. Im about to head out to work. Had one last big cheat meal last night and boy, was it good! Philly cheesesteak sandwhich with sweet potato fries. Then a whole bunch of peanuts. Went to rodeo steak house but didnt have much cash so I opted for something ot...

Alright I have decided to start my famine phase on saturday.Tomorow Ill do another intense cardio session then probably go out for one last cheat meal. Today, diet was good and I did another intense 30 min of HIIT on the arc trainer. Cant wait to start this and get the famine phase out of the way!

My last lifting day was last friday. Could I just start the famine this saturday or would it be wise to start it on monday. Thanks again, Rob.

Did 30 minutes of HIIT on the arc trainer, then did a bunch of shrugs. Didnt run today because my calves were a little tender from the run I had yesterday. The diet was solid..about like yesterday.