The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

FEAST Day 1 :D Weight in Lbs 128.7 Calories required 2574 50% carbs 321 grams 30% protein 193 grams 20% fat 57 grams 100grams oatmeal + 236 ml milk 1 tablespoon of honey 10 grams almonds and 10 grams walnuts 1 TBSP peanutb utter 450g which includes a mix of black lentils and rice Salad cucmber/tomat...

Famine Day 5: Weight: 128/129 lbs Target calories: 1021 6x dates 180g banana 170 gram apple 120 grams of rice 1 cucumber 9x baby cherry tomatoes 1x brownie Calories achieved: 689 Did not account for calories in the brownie. Fats: 0g Carbs : 166.5 Protein : 7g Did not account for the macro's in the ...

Famine Day 4

Weight: 129 lbs
Target calories: 1024

9x dates
big bowl of salad composed of cucumber, tomato, lettuce and onion
100g potato
red grapes
1 orange
200gram mango


Fats: 1g
Carbs: 249g
Protein: 9g

Total calories consumed: 1040

Famine Day 3 Weight: 129 lbs Target calories: 1032 9x dates 150 grams banana 150 grams rice 2x 180 gram apple 200 grams water melon 1 gram of fish oil 1 tablespoon of strawberry jam red grapes Total calories consumed: 1098 Fats: 1g Carbs: 270g Protein: 7g 66 calories surplus, I feel disappointed fo...

Thanks a lot!

Is it possible to switch the Barbell Bench Press in the Bridge workouts of 2.0 and GLP to Dumbbell bench press? I'm much more comfortable and in control of the dumbbells. I got no problem with the barbell, but I feel my chest working a lot more in dumbbells since I can control the angle and movement...

Famine Day 2 Weight: 130lbs Target Calories: 1039 3x dates fish oil 270 grams of water melon 100 gram tomato 100gram cucumber 150 grams of rice Salad made up of half a cucumber half a tomato and 1 tablespoon of parsley 150grams of rice 120 grams of chick peas 50 grams of chocolate Total calories co...

Hello, First I'd like to thank everyone who helped me with my questions and doubts in my previous thread https://bodybuildingsupplements.com/phpBB2/viewtopic.php?t=1820 As for now, Opinions, thoughts, ideas, and critiques are always welcome! Starting weight: 132 lbs Target muscle gain from this run:...

Btw, if the powerlifting style bench still presents problems (which it sounds like it will) then simply use the floor press variation. Strongman Mark Phillili recommends this as an alternative that transfers most of your 1rep max power gains into the full rom BP. U don't need to drop your elbows pa...

IMHO 3.0 is a tempting place to start but not the best if u have little to no experience lifting. 2.0 is fantastic and not that hard to figure out, just re read it. If u read it... re read again and spend time reading other ppls logs. It takes awhile to learn diet and this should be your primary fo...

Can I use "The Formula" pre/intra/post workout during my feast? My goal is to put on a good amount of muscle with the least possible fat, or even decrease body fat. yea man absolutely. thats actually the way rob reccomends to use it. check out the supp doc of your 3.0 materials and that s...

Can I use "The Formula" pre/intra/post workout during my feast?
My goal is to put on a good amount of muscle with the least possible fat, or even decrease body fat.

Ok, let me see if I got this right, I think I'm getting the hang of it. My workout on day #4 of Feast should look like this: Bench Press using the German Loading pattern workout 1/6 Dumbbell pullovers after every set. Designated rest intervals after every set. EDT block composed of incline DB press ...

That is how I bench after my injury :) Could somebody please confirm my previous post, point out if there is anything wrong/missing. Also one more question, after extensive reading of different threads in the training section, it seems to me that any workout routine can work during the feast phase a...