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Okay and for BCAA.. xtend or intrabolic? If i go with that how many scoops would i need intraworkout?

Thanks for the feedback man but I font think I'm that low yet lol thinking 12 at best.. Anywho I did wat u said andholy moly wat a friggin difference for the past 8 months or so when benching I'd go half rom then just 2 weeks ago started going all the way down bar touching chest . I still did the sa...

Heres another shot tho the 2nd pic in this shot was taken about 2-3 weeks ago!

Thanks man, my calipers have me at 13% when i checked at the start of the 2nd can of animalcuts.. what would you think im at looking at the current pic? And yup its 140-140 in 10 months. I figure by the time i start the blueprint tho ill be around 135 with hopefully 10% BF. Adding 15-20 pounds in 10...

Oh i will def post up the mitotropin diet when it arrives, ive ordered it so it should take a week or so to get here. I will def get quinoa and add it to my shakes, havent read the thread yet but im assuming this is for the feast and famine phase right. Im loving the answer on fat gain! As i learned...

As alway quick and efficient with the answers, you are a bodybuilding god! Thanks for the help again. I'm not too sure what you mean tho in regards to " This is logical, but I'd like to point something out. Virtually any diet (keto or otherwise) will fail with time given a set caloric intake. T...

oh and rob i have a couple questions not in regards to the blueprint but hopefully you can help me out.. its with my current cutting plan. Ive been using the keto diet to cut for 4 months and have went from 16-18 bf to 12-13 and currently on activate xtreme+lean xtreme combo. Lean Xtreme is 4 weeks ...

Sounds good i will look into getting that for sure. I can't wait for my run at this! I know im being repetitve about this but just wanted to clarify, i see that in turboflex log he is running the entire stack i think its bet.. but with me you suggest i run the bioforge and cbol creatine in the cruis...

Great that clears everything up! Thanks so now i know what to do for the famine phase. Whats next? In regards to the 1200 calories can i just eat cereal and fruits all day?

And to be clear so its only 3 workouts for Phase 1 which lasts a total of 5 days of famine?

hey i just recently purchased the blueprint and will be starting it up in june. 2 months away and rob has already helped me ALOT! He is getting me ready to truly maximize my potential and your credibility is not goign to be ruined if you chose to add a sup, i havent even run the program yet and i'm ...

After reading more info on this i am getting really excited to starting the blueprint, damn cant wait! Thanks for all the help rob. If i could gain 16 pounds like DaCookie that would be amazing and i feel that its possible for sure at my current bw. Of the 16 pounds he gained.. how much fat did he g...

Hey guys i'm gonna introduce myself here and post some background information. I'm not gonna be starting the blueprint till around the end of may/beginning of june. I just bought the blueprint because of all the hype that was going on bodybuilding forums. The blueprint ran with e-bol and many sugges...