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haha sounds good man, have fun at dinner bro!

ah ic makes sense then, for sure you should be able to drop bodyfat and gain strength.. i did that without the blueprint during my cut with a solid diet, high protein and with activate xtreme+lean xtreme and anmialcuts so no doubt with the blueprint u'll be able to shed fat and improve GREATLY in st...

haha from what iv seen people are gaining 10-15 pounds in just 1 run of the blueprint im sure thats going to be a huge difference, shud def take pics to see!

Looking good man, more and more people def using the blueprint now, i cant wait to see all your guys results! Are you going to have before/after pics?

Alright rob i got a quick question. Im finishing up my cut in the next 30 days mitotropin+ activate xtreme( total 8 weeks these are 2nd 4 weeks). That will be may 10th when im done. Originally i wanted to start my famine in the 1st week of june but im pretty excited and i saw great resulsts in my cu...

Thanks man, ill be following your blueprint run for sure!

Thank for the compliments rob! For sure ill save these pics and take a pic on the 4th day of famine i was wondering the same thing too thinking how lean id be then! I too have no doubt that your program will help me achieve the results im looking for!

Wonderful, this clears things up! Thanks for the effective and quick resposnes yet again Rob. A little off topic but i just finished 30 days of activate xtreme stacked with lean xtreme and 21 days of animalcuts. I'd like to post my results here so you can check it out and gimme some feedback i also ...

That def clears things up more rob, thanks again! And your right we'll proceed with famine phase first and when im nearing the end of that it'd be nice to have a template. So from what i understand now Workout 1 can look like this 6 sets of bench press Finish off the 6 sets first. Then PR zone 1 Dum...

Thanks for the quick and efficient reply but i must say im still confused, sorry lol. Okay so 5 day famine phase. Followed by the 5 workout HIT protocol in the feast phase. Take a few days off and you say initiate Russian Loading Pattern #1 but i think you mean German volume loading pattern 1 right?...

Alright i was reading hte periodic and yes this does seem ideal for me seeing as its done over a longer period of time. Its essentially 4 phases: german loading pattern 1. week off. then pattern 2 week off then u can go in to the russian phase week off and then soultion 10 or u can do famine and fea...

So do you think i should add it? I dont have it was thinking of buying it for the run. And yeah iwanna do blueprint from june till january and begin my cut in january. I still wanna limit fatgain tho throughout the 7 month run. I will most def look into im assuming its in the book already right?

Hey rob have you heard of anabolic innovations glycobol do u think it will be beneficial with the blueprint?

Great thanks cant wait to start the blueprint! And what does peri-workout mean i used to think it was a typo for pre but im guessing its something else lol And how do you do stifflegged deadlift is it just the same as regular dl but legs straight? Still keeping back straight not rounding it? Oh and ...