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thx sudburry rob has been tremendous in helping me out the asking price of 35$ is simply pennies compared to what you receive in return. Im sure you'll tear it up as well if you have any questions lemme know although im just starting too, cant wait for workout 2! And in regards to workout 2 rob got ...

lol so dinner consisted of veggies and this peanut brittle thing hs about 140 calories 10 grams of fat 14 carbs and 4 grams of protein.. now in regards to diet again the whole thing is to limit calories and protein right? So is anything else allowed like bread cereal or things like that or is it str...

Finally back in the gym!! And DAMN i am not used to that quick of a workout, im normally in the gym for an hour- hour and half sometimes even 2 hours i was finished the workout in 15 MINUTES!! I couldnt believe how quick it went by but i felt good, the week off def was a good idea. Workout 1st set: ...

Lol kk

That sounds interesting but I did want to try kre anabolyn and adoptgen n so I was thinking I run the ebol tbol trib cbol creatine stack for the first 2 cycles then famine then adtaptogen n and kre anabolyn for the 3rd and 4th loading patterns.. I responded well to activate xtreme which leads me to ...

Oh and i went over the blueprint periodic again and this is perfect for my goals so i will def be using that approach so from what i understand after the 1st loading pattern i'll do the 2nd one and then run famine again and then the next 2 loading patterns which will all take about 6 months or so.. ...

Okay so ill be starting famine tomorrow and just want to verify the workout i'll be doing. Its going to be this: Set 1: Squat 4-6 reps immediately into cable rows for 4-6 reps rest 2 minutes Set 2: Squat 4-6 reps immediately into single arm dumbell rows for 4-6 reps rest 2 minutes Set 3 Squat 4-6 re...

wow that is one wicked deal which i will purchase in near future for 2nd run of blueprint but cant get carried away starting famine tomorrow for first run!

THAT'S od hr today is 67 !
I guess it's cuz I went out last night had s few drinks

Absolutely man my dreams are big for this run.. Current 1rm is 200 for bench can get 180 for about 5 reps and I'm hoping to be able to hit 225 for 5! Large goal for sure!

Heart rate today 57

Forgot to check resting heart rate last 2 days but i checked today and its 65bpm

Dammit i cant wait to start on monday i havent worked out since tuesday this suckslol!

Haha it should be fun and I'm sure worth it! Would u advise splitting the dose and do 1 wake up and 1 before bed with the 2 pre post or shud I just go 2 morning then 2 pre post? Btw I wanted to take presurge unleashed by AEN but no 1 has it backprder it also would have given me 3 grams of creapure c...

nice review man im starting myfirst run shortly with ebol/tbol trib/cbol creatine and will def try adptogen n and KA my 2nd run to compare

good luck dude im starting famine on monday and just cant wait for feast