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Thx rob but wats traction? Is it s good or bad thing to happen this early?

Hey guys completed the 1st workout and it went well bench 155x8 I think I coulda did more weight dumbell pullover 55x10 incline dumbell press 50x6 for 3 sets then 50x10 4tu set superseyyed eith single arm dumbell rows 60x6 for 3 sets last set got 7 this pr zone done in 12 mins very easy Squat 175x8 ...

Thanks rob thst helps! And thanks Hank as well! I've been eating alot! Now tmrw is 1sy workout gonna wake up dose 2 ebol 2 tbol trib 6 cbol creatine 1 lean xtreme and sip on peri workout drink then go gym. The edt block Is tbar roes with incline fumbel presses can I do single arm dumbell rows instea...

oh and how many calories/protein am i aming for the first 3 days?

Rob i had a question for HIT workouts were doing an EDT block with leg sled and romanian deadlifts after the squat set. Leg sled is leg press right? And the different types of deadlifts are confusing, theres stiff legged, romanian and a regular deadlift.. i know that stiff legged you keeps leg strai...

Feast!!!!!!!!!!!!! Oh and the workout was BRUTAL superset and 30 sec rest I'd crazyyyy i finished the workout tho but on my 4th set I only hit 8 reps for squat and lat pulldowns but finished strong with 12 reps for 5th set my legs r pretty sore right now time to start feast eith a pizza !

For sure man im gonna head to the gym in a bit and see how it goes.. can i start feast tonight as opposed to tomorrow morning?

Phew oh and resting heart
rate.... 90 BPM wow over 20 beats higher than normal.. I think I'm
there now.. Last workout today day 5!

Rob I fucked up had some alchohol and pizza today did I ruin famine wat do I fo now?

IM SO HUNGRY!!!!!!!!!!

Wow what a workout. I cant believe how much strength ive lost this week. This was one of the worst workouts ever Bench Press 150x8 superset with 45 dumbells for shoulder press 8 reps Bench Press 130x8 superset with 40lb shoulderpress for 8 reps Incline Dumbell Press 50x8 superset with 30lb shoulderp...

Diet today has consisted of 2 grilled cheese sandwiches and 1 peanut butter sandwich.

2 bottles of v8 and 1 pear. will have some more fruits post workout and thats it, heading to the gym today for workout #2.. ONLY 2 MORE DAYS OF FAMINE!!!!

Dude I fuckin hate you lol end of day 2 famine and just saw those pics!!! I'm so hungry!!!! Oh forgot to snswe ur question I'm in Ontario too Toronto wat about u

i feel ur pain bro just finished day 2 of famine and couldnt resist had some chocolate but im SO HUNGRY! Can not wait till saturday im going crazy at pizza hut! From your first run you added about 17 pounds i remember rob was telling me im looking to do something like that did you add alot of fat th...